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Ингредиенты
- For the Chicken:
- 7 pound chicken
- Salt for cleaning chicken
- Stuffing:
- ¾ cup of Italian parsley - chopped
- 5 cloves of garlic
- ¾ tsp. salt
- ½ tsp. black pepper
- 1 tsp. ground oregano
- 1 tbs. lime juice
- 2 tbs. olive oil
- Rub:
- ½ tsp. salt
- ½ tsp. black pepper
- 1 tsp. dried oregano
- 1 tbs. lime juice
- 2 tbs. olive oil
Инструкции
- Preheat Oven 350 degrees:
- Clean chicken inside and out rubbing with salt and pat the chicken dry.
- Combine the ingredients for the stuffing in a small bowl. Gently lift the skin from the meat and push the stuffing under the skin.
- Combine the ingredients for the rub and gently message all over the chicken skin.
- Place in oven and cook 20 minutes per pound. Let chicken rest for 10 minutes when it comes out of the oven before carving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 5 servings | |
| Calories 1035 | |
| Calories from Fat 683 | 66% |
| Total Fat 75.99g | 95% |
| Saturated Fat 20.14g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 324mg | 108% |
| Sodium 889mg | 37% |
| Potassium 896mg | 26% |
| Total Carbs 2.55g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.23g | 0% |
| Protein 80.87g | 129% |
