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Ингредиенты
- 3 lb Bear roast - (to 4 lbs) all fat removed,
- 1/2 c. Flour seasoned with
- 1 tsp Salt and
- 1/2 tsp Freshly-grnd black pepper
- 4 Tbsp. Sweet butter - (to 8 tbspns)
- 4 c. Boiling water
- 1 x Garlic clove chopped
- 4 x Beef extract cubes
- 1 x Onion minced
- 2 x Celery ribs minced
- 1 sm Dry red pepper
- 1 sm Bay leaf
- 1 pch Dry rosemary
- 2 Tbsp. Catsup
- 2 Tbsp. Worcestershire sauce
- 1/2 tsp Celery seeds
- 1/2 tsp Dry mustard
- 2 Tbsp. Tart marmalade
Инструкции
- Dry meat; dust with seasoned flour. Sear meat on all sides in warm butter in a Dutch oven. Add in boiling water to come one-quarter way up the roast. Add in garlic, beef extract, onion, celery, red pepper, bay leaf, rosemary, catsup, Worcestershire, celery seeds, and mustard. Cover and simmer, turning occasionally and adding water if needed. When very tender, about 3 hrs, remove meat and thicken gravy with a paste of flour and water. Strain, add in marmalade, and pour over thin slices of meat.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 110 | |
| Calories from Fat 53 | 48% |
| Total Fat 5.99g | 7% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 435mg | 18% |
| Potassium 124mg | 4% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.32g | 4% |
| Protein 1.32g | 2% |
