Рецепт Rio Grande Chili

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Порций: 4

Ингредиенты

Cost per serving $2.35 view details
  • 2 lb Grnd round
  • 1 1/2 tsp Salt
  • 2 Tbsp. Oil
  • 3 Tbsp. Cumin seed
  • 1 Tbsp. Paprika
  • 2 Tbsp. Tabasco sauce
  • 2 cl Garlic, chopped
  • 2 x Onions, minced
  • 3 Tbsp. Masa flour
  • 2 x 7oz can diced green chiles
  • 3 Tbsp. Chili pwdr
  • 12 ounce Beer
  • 10 ounce Can beef broth

Инструкции

  1. In a large skillet, brown grnd round and salt in heated oil. Add in cumin seed, paprika, Tabasco, garlic, and onions to beef. Sprinkle mix with masa flour. Toss gently. Add in green chilies and chili pwdr. Add in beer and broth. Mix well to blend all ingredients. Add in water if mix is too thick. Cook covered 2 hrs, stirring occasionally. A Warm Texas variety

Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 199  
Calories from Fat 84 42%
Total Fat 9.68g 12%
Saturated Fat 0.97g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1583mg 66%
Potassium 482mg 14%
Total Carbs 21.07g 6%
Dietary Fiber 5.5g 18%
Sugars 2.84g 2%
Protein 5.03g 8%
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