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Ингредиенты
- 2 lb slab bacon, cut into strips
- 1 lb pork, fat, back, cut into small pcs
- 1/2 c. dry white wine
- 2 sprg thyme
- 2 clv garlic, peeled
- 1Â 1/2 tsp salt
- 1 tsp black pepper
- 1 x blade of mace
Инструкции
- Place all the ingredients in heavy pan and bring it slowly to boil over a medium heat. Cook, covered, over low heat for 3 hrs, stirring frequently to prevent sticking.
- Uncover the pan and cook for a further hour, till the meat is soft and falls apart. Take the pan from the heat and tip it into a colander over a saucepan. Remove the cloves, mace and thyme. Squeeze the meat to extract the fat and shred the meat till it resembles a fine fibrous mass. Put the meat back into the pot with the cooking liquids. Cook for another 10 min till everything comes back together. Pour it into individual ramekins or possibly a large pate mold. Serve with toast.
- Preparation time is 4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 8 servings | |
| Calories 83 | |
| Calories from Fat 26 | 31% |
| Total Fat 2.93g | 4% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 457mg | 19% |
| Potassium 212mg | 6% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.14g | 0% |
| Protein 9.78g | 16% |
