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Рецепт Rigatoni With Spinach And Blue Cheese

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Порций: 5

Ингредиенты

Cost per serving $1.91 view details
  • 1 tsp extra virgin olive oil
  • 3/4 c. minced onion
  • 4 x garlic cloves, chopped
  • 6 c. fresh spinach leaves, minced
  • 1 1/3 c. minced seeded tomato
  • 1/2 c. fat-free less-sodium chicken broth
  • 8 c. warm cooked rigatoni, (about 16 ounces uncooked tube-shaped pasta)
  • 1/2 c. crumbled blue cheese, (2 ounces)
  • 1/4 c. pine nuts, toasted

Инструкции

  1. 1. Heat oil in a large nonstick skillet over medium heat. Add in onion, and cook 20 min or possibly till golden, stirring frequently. Add in garlic, and saut, 1 minute. Add in spinach, tomato, and broth; cook 3 min, stirring occasionally.
  2. Combine spinach mix, pasta, cheese, and pine nuts in a large bowl; toss well to coat.
  3. Yield: 5 servings (serving size: 1 1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 5 servings
Calories 115  
Calories from Fat 74 64%
Total Fat 8.54g 11%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 212mg 9%
Potassium 336mg 10%
Total Carbs 6.06g 2%
Dietary Fiber 1.6g 5%
Sugars 2.25g 2%
Protein 5.03g 8%
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