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Рецепт Rigatoni With Spinach And Blue Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fat-free less-sodium chicken broth
8 c. warm cooked rigatoni, (about 16 ounces uncooked tube-shaped pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
0.9g 		onion
21.6g 		garlics
2.09g 		spinach
25.92g 		tomatoes
36.16g 		blue cheese
13.5g 		pine nuts
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.13 0.74 0.32 2.89 0.71 5.03 25.15
Total Fat (g) 0.9 0.02 0.01 0.1 0.07 3.88 3.55 8.54 42.7
Carbohydrates (g) 0.0 2.02 0.69 0.94 1.42 0.32 0.68 6.06 30.3
Ash (g) 0.0 0.08 0.03 0.45 0.18 0.69 0.13 1.56 7.8
Calories (kcal) 7.956 8.64 3.111 5.962 6.508 47.655 34.979 114.811 574.055
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.07 0.07 0.35
Sucrose (g) н/д 0.21 н/д 0.02 0.0 н/д 0.18 0.41 2.05
Glucose (dextrose) (g) н/д 0.43 н/д 0.03 0.45 н/д 0.0 0.91 4.55
Fructose (g) н/д 0.28 н/д 0.04 0.5 н/д 0.0 0.82 4.1
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.25 1.22 23.69 34.17 5.73 0.12 84.17 420.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 0.02 0.11 0.95 0.07 0.19 2.25 11.25
Galactose (g) н/д 0.0 н/д 0.03 0.0 н/д 0.0 0.03 0.15
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.4 0.0 0.2 1.6 8.0
Calcium (mg) 0.009 4.968 3.779 25.661 3.616 71.28 0.832 110.144 550.72
Iron (mg) 0.01 0.05 0.04 0.7 0.1 0.04 0.29 1.22 6.1
Magnesium (mg) 0.0 2.16 0.522 20.477 3.977 3.105 13.046 43.287 216.435
Phosphorus (mg) 0.0 6.264 3.195 12.701 8.678 52.245 29.886 112.968 564.84
Potassium (mg) 0.009 31.536 8.373 144.634 85.694 34.56 31.029 335.835 1679.175
Sodium (mg) 0.018 0.864 0.355 20.477 1.808 188.325 0.104 211.951 1059.755
Zinc (mg) 0.0 0.04 0.02 0.14 0.06 0.36 0.34 0.95 4.75
Copper (mg) 0.0 0.009 0.006 0.034 0.022 0.005 0.069 0.144 0.72
Manganese (mg) 0.0 0.028 0.035 0.233 0.04 0.001 0.457 0.795 3.975
Selenium (mcg) 0.0 0.1 0.3 0.3 0.0 2.0 0.0 2.7 13.5
Vitamin A, IU (IU) 0.0 0.432 0.188 2430.518 301.196 103.005 1.507 2836.846 14184.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.92 0.0 25.92 129.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 121.565 15.186 26.73 0.052 163.533 817.665
Beta Carotene (mcg) 0.0 0.216 0.104 1458.259 162.349 9.99 0.884 1631.802 8159.01
Vitamin E (mg) 0.13 0.0 0.0 0.53 0.2 0.03 0.48 1.38 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 930.344 0.0 0.0 930.344 4651.72
Lutein + zeaxanthin (mcg) 0.0 0.864 0.334 3161.722 44.474 0.0 0.468 3207.862 16039.31
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.05 0.04 н/д 0.58 0.68 3.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.7 7.3 4.6 0.0 0.0 14.2 71.0
Thiamin (mg) 0.0 0.011 0.004 0.021 0.014 0.004 0.019 0.073 0.365
Riboflavin (mg) 0.0 0.006 0.002 0.049 0.007 0.051 0.012 0.129 0.645
Niacin (mg) 0.0 0.026 0.015 0.187 0.213 0.138 0.228 0.806 4.03
Pantothenic acid (mg) 0.0 0.026 0.013 0.018 0.033 0.234 0.016 0.339 1.695
Vitamin B-6 (mg) 0.0 0.026 0.026 0.052 0.029 0.023 0.005 0.16 0.8
Folate (mcg) 0.0 4.104 0.063 50.285 5.424 4.86 1.767 66.502 332.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.8
Choline (mg) 0.0 1.3 0.5 4.7 2.4 2.1 2.9 13.9 69.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.01 0.004 0.042 0.006 0.065 0.325
Threonine (g) 0.0 0.004 0.003 0.031 0.011 0.107 0.019 0.175 0.875
Isoleucine (g) 0.0 0.002 0.005 0.039 0.007 0.151 0.028 0.232 1.16
Leucine (g) 0.0 0.006 0.006 0.057 0.011 0.259 0.051 0.391 1.955
Lysine (g) 0.0 0.009 0.006 0.044 0.011 0.25 0.028 0.347 1.735
Methionine (g) 0.0 0.0 0.002 0.013 0.004 0.078 0.014 0.11 0.55
Cystine (g) 0.0 0.0 0.001 0.01 0.004 0.015 0.015 0.045 0.225
Phenylalanine (g) 0.0 0.006 0.004 0.034 0.025 0.147 0.027 0.243 1.215
Tyrosine (g) 0.0 0.002 0.002 0.029 0.004 0.176 0.027 0.238 1.19
Valine (g) 0.0 0.004 0.006 0.041 0.007 0.211 0.036 0.306 1.53
Arginine (g) 0.0 0.022 0.013 0.041 0.007 0.096 0.125 0.305 1.525
Histidine (g) 0.0 0.002 0.002 0.016 0.004 0.103 0.018 0.144 0.72
Alanine (g) 0.0 0.004 0.003 0.036 0.011 0.086 0.035 0.176 0.88
Aspartic acid (g) 0.0 0.019 0.01 0.062 0.051 0.194 0.068 0.404 2.02
Glutamic acid (g) 0.0 0.056 0.017 0.088 0.155 0.699 0.152 1.168 5.84
Glycine (g) 0.0 0.006 0.004 0.034 0.007 0.055 0.036 0.143 0.715
Proline (g) 0.0 0.002 0.002 0.029 0.007 0.284 0.035 0.358 1.79
Serine (g) 0.0 0.004 0.004 0.026 0.011 0.151 0.044 0.24 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.125 0.0 10.125 50.625
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.009 0.002 0.016 0.011 2.52 0.255 2.936 14.68
Phytosterols (mg) 1.989 3.24 н/д 2.333 2.531 н/д 7.328 17.421 87.105
Monounsaturated Fat (g) 0.657 0.002 0.0 0.003 0.011 1.05 0.975 2.698 13.49
Polyunsaturated (g) 0.095 0.004 0.005 0.044 0.029 0.108 1.771 2.056 10.28