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Ингредиенты
- 12 ounce Rigatoni or possibly ziti macaroni
- 2Â 3/4 tsp Salt
- 3/4 lb Extra lean grnd beef, (grnd round)
- 1 med Onion, diced
- 1 tsp Fennel seeds, crushed
- 1/4 tsp Crushed red pepper
- 28 ounce Canned Italian-style stewed tomatoes, (one large or possibly two standard cans)
- Â Â Minced parsley, for garnish
Инструкции
- 1. Prepare rigatoni as label directs, using 2 tsp. salt in water; drain and keep hot.
- 2. Meanwhile, in nonstick 12-inch skillet over medium-high heat, cook grnd beef, onion, fennel seeds, crushed red pepper, and 3/4 tsp. salt, stirring occasionally, till all pan juices evaporate and meat is well browned.
- 3. Stir in stewed tomatoes; over high heat, heat to boiling. Reduce heat to low; cover and simmer 10 min. Spoon sauce over rigatoni; sprinkle with minced parsley.
- Notes: Made with extra-lean grnd beef and sausage spices, this main dish tastes great served with crusty Italian bread and a salad of tossed cucumbers with Buttermilk-Chive Dressing. Work Time: 5 min; Total Time: 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 510 | |
| Calories from Fat 127 | 25% |
| Total Fat 14.14g | 18% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.8g | |
| Cholesterol 58mg | 19% |
| Sodium 1662mg | 69% |
| Potassium 487mg | 14% |
| Total Carbs 66.1g | 18% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.33g | 2% |
| Protein 27.26g | 44% |
