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Ингредиенты
- Recipe type: Main meal
- Prep time: 15 mins
- Cook time: 25 mins
- Total time: 40 mins
- Serves: 4-6
- Ingredients
- 75g filo pastry
- Spray oil (or a little melted butter if you prefer)
- 4 eggs, lightly heated
- 125g ricotta cheese
- Salt
- Black pepper
- 3tbsp fresh parsley, chopped
- 1 large tomato, thinly sliced
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 2 servings | |
| Calories 295 | |
| Calories from Fat 184 | 62% |
| Total Fat 20.49g | 26% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 407mg | 136% |
| Sodium 304mg | 13% |
| Potassium 442mg | 13% |
| Total Carbs 7.22g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.08g | 2% |
| Protein 20.9g | 33% |
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