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Ингредиенты
- 1/2 c. rice assortment
- Â Â (Jasmine and White)
- 1/4 tsp extra virgin olive oil or possibly spray
- 2 Tbsp. minced chives
- 1/4 tsp dry tarragon
- Â Â pepper
- 3/4 c. low sodium vegetable broth low or possibly no fat
- Â Â soy sauce to taste
- 1 Tbsp. blanched almonds
Инструкции
- NOTE - Instructions are for a Black and Decker Steamer with Rice Bowl insert. Dry tarragon works best with this recipe.
- Preheat the steamer while preparing the rice. Combine 3 Tbsp. of an aromatic rice like Jasmine with 5 Tbsp. of regular white rice to make a 1/2-c. measure. Saute/fry rice with extra virgin olive oil till translucent/soft. Add in chives and tarragon and stir fry 1 to 2 min. Add in the broth and taste, adjust saltiness by adding soy sauce. Bring to a boil and transfer the rice to the steamer. Cover and steam 30-35 min. Let stand 2 min; add in the almonds and fluff with a fork. Let stand another 2 min and serve.
- INTRO - To make rice for pilaf in a steamer, fry the rice first; the grains will remain separated.
- NOTES : YIANNI'S* 1642 Robson* Vancouver, BC* This Greek Cafe with an indoor patio setting, serves a simple pilaf to accompany casseroles.
- If you have ever tried to steam rice in a machine and ended up with clumps of rice - here's a technique to try.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 2 servings | |
| Calories 40 | |
| Calories from Fat 24 | 60% |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 605mg | 25% |
| Potassium 59mg | 2% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.18g | 1% |
| Protein 1.4g | 2% |
