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Ингредиенты
- 2 cups pre cooked rice*
- 1 cup fresh tomato juice/puree
- 2 tsp. vegetable oil
- 1/2 tsp. mustard seeds
- 1 tsp. de-husked black gram
- 1/4 tsp. cumin seeds
- 1 cup cooked rice*
- Spice mix;
- 1/2 cup Black peppercorns
- 1/4 cup sesame seeds
- 2 tsp. Cumin seeds
- 2 tsp. rock salt
- A few curry leaves
- 1/4 tsp. asafoetida powder
- For tempering;
- (For making 2 servings)
- 2 cups pre cooked rice*
- 2 tsp. oil
- 1/2 tsp. mustard seeds
- 1/ tsp. de husked black gram
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1141g | |
| Calories 1634 | |
| Calories from Fat 400 | 24% |
| Total Fat 46.84g | 59% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.46g | |
| Cholesterol 0mg | 0% |
| Sodium 719mg | 30% |
| Potassium 1586mg | 45% |
| Total Carbs 273.12g | 73% |
| Dietary Fiber 24.0g | 80% |
| Sugars 8.05g | 5% |
| Protein 38.13g | 61% |
