Рецепт Rice Krispies Upma

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1 голос | 498 визитов
Порций: 4

Ингредиенты

  • Rice Krispies Cereal – 6 cups
  • Tomato – 1 medium
  • Onion – 1 small
  • Green Peas – ¼ cup
  • Green Chilies - 3 or 4
  • Curry Leaves – A few
  • Turmeric – A pinch
  • Lemon Juice – 1 tsp
  • Salt as required
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (Pachi Senaga Pappu, Chana Dal)
  • ½ tsp Black Gram (Minapappu, Urad Dal)
  • A few Cashews (Optional)
  • 2 tsp Oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 281  
Calories from Fat 47 17%
Total Fat 5.25g 7%
Saturated Fat 0.74g 3%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 160mg 5%
Total Carbs 55.39g 15%
Dietary Fiber 1.1g 4%
Sugars 20.72g 14%
Protein 3.8g 6%
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