Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 c. Long-grain rice, cooked and cooled
- 1 Tbsp. Extra virgin olive oil
- 2 x Egg whites, lightly beaten
- 1/4 c. Parmesan cheese
- Â Â Vegetable cooking spray
- 1 c. Pizza squeeze sauce
- 1 c. Fresh mushrooms, sliced
- 1/4 lb Reduced fat Polish Kielbasa, minced coarsely
- 3/4 c. Mozzarella cheese, part skim lowfat milk, shredded
Инструкции
- Combine rice, oil, egg whites, and Parmesan cheese in a large bowl; mix well. Press proportionately on a sprayed pizza pan. Bake at 400F for 10 min.
- Remove from oven. Spread pizza sauce over prepared crust and top with mushrooms. Sprinkle with minced kielbasa followed by mozzarella cheese.
- Bake at 400F for 20 min or possibly till crust is lightly browned.
- Serves 6.
- NOTES : You could also do this with grnd chicken replacing the kielbasa.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 421 | |
| Calories from Fat 62 | 15% |
| Total Fat 6.96g | 9% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 144mg | 6% |
| Potassium 161mg | 5% |
| Total Carbs 75.05g | 20% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.42g | 0% |
| Protein 12.21g | 20% |
