Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 c. cooked rice * see Notes
- 4 ounce lowfat cheddar cheese, low sodium
- Â Â Or possibly 1 c. shredded Cheddar cheese divided
- 4 ounce diced green chilies liquid removed
- 2 ounce diced pimientos liquid removed
- 1/3 c. 1% lowfat milk
- 3 x egg whites beaten
- 1/2 tsp grnd cumin
- 1/2 tsp grnd black pepper
- Â Â Vegetable cooking spray
Инструкции
- Notes:*Cook rice without butter or possibly salt and allow to cold.
- Combine cooked rice, 1/2 c. cheese, chilies, pimientos, lowfat milk, egg whites, cumin, and pepper in large bowl. Proportionately divide mix into 12 muffin c. coated with cooking spray. Sprinkle with remaining 1/2 c. cheese. Bake at 400F for 15 min or possibly till set.
- Serves 12
- Tip: Breakfast C. may be stored in the freezer in a freezer bag or possibly tightly sealed container. To reheat frzn Breakfast C., microwave each c. on HIGH for 1 minute.
- BREAKFAST* Breakfast In A C.* Cantaloupe wedge* 2 Slices whole wheat toast* 2 Tsp. tub, corn oil margarine* 1 C. 1% lowfat milk
- Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link: http://www.usarice.com/domestic/recipes/
- Brenda's notes: Made this several times, long ago (from a little 'rice' booklet I b ought at the market) and lost the recipe. Thanks to Pat Hanneman for replacing it. I made them last night. I do not know why I like these little c. of rice...but I do. Sometimes I add in a little cilantro and a few bits of tomato. I wonder if children might be tempted to eat these...bet they would; little muffin shapes of tasty rice and diced veggies, with melted cheese on top. Toss a little salsa on top and serve with a side of pinto beans. Yum for lunch, dinner (or possibly breakfast).
- NOTES : I like these. Just rice with little bits of pimiento and green chilis...some cheese, cooked in muffin tin. See if the kids will eat em! I bet they do. :)) Enjoy. (Thanks Pat H. for getting me back my lost recipe! Pat posted this recipe to MC-Rec a while back as Breakfast in a C....I added the word Rice so I'd know what it really is. Yes, I know, the rice people named it Breakfast... I but I like em anytime.)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 114 | |
| Calories from Fat 43 | 38% |
| Total Fat 4.84g | 6% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 130mg | 5% |
| Potassium 67mg | 2% |
| Total Carbs 12.42g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.8g | 1% |
| Protein 4.85g | 8% |
