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Rice and Fish Fritters
by
Russ Crandall
Текущий рейтинг: 4.0
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| 444 визита
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,%20rice%20cakes%20are%20also%20a%20great%20way%20to%20clean%20out%20the%20fridge.%20Many%20variation%20of%20rice%20cakes%20are%20made%20using%20leftover%20rice%20that%E2%80%99s%20pressed%20together%20and%20steamed%20or%20pan-fried.%20When%20ingredients%20are%20mixed%20into%20the%20rice%20cake,%20they%20often%20take%20on%20a%20different%20name,%20fritter.%3C/p%3E%3Cp%3EIn%20putting%20together%20this%20recipe,%20I%20looked%20to%20create%20a%20dish%20that%20has%20an%20ideal%20macronutrient%20ratio%20(40%25%20fat,%2030%25%20protein,%2030%25%20carb),%20which%20I%20achieved%20by%20mixing%20in%20fish%20and%20an%20egg%20yolk,%20and%20pan-fried%20in%20coconut%20oil.%20It%20came%20out%20great,%20and%20I%20plan%20on%20using%20this%20recipe%20as%20a%20baseline%20for%20future%20creations.%3C/p%3E%3Cp%3EServes%20two%3C/p%3E%3Cp%3EI%20apparently%20was%20so%20excited%20to%20take%20this%20picture%20that%20I%20forgot%20to%20include%20the%20turmeric.%20Sorry%20about%20that.%3C/p%3E%3Cp%3EDuring%20next%20week%E2%80%99s%20post%20I%E2%80%99ll%20write%20an%20in-depth%20description%20of%20how%20I%20got%20my%20white%20fish%20meat%20(I%20got%20them%20from%20these%20two%20beauties%20above).%20But%20for%20now%20you%20could%20use%20any%20filets%20of%20white%20fish%20that%20you%20get%20at%20the%20market.%3C/p%3E%3Cp%3ECombine%20all%20of%20your%20ingredients%20and%20form%20into%20six%20flat%20cakes.%20Put%20them%20in%20the%20fridge%20for%2030%20minutes%20to%20firm%20up%20a%20little.%3C/p%3E%3Cp%3EThe%20rest%20is%20easy%20%E2%80%93%20warm%20up%20a%20couple%20tbsp%20of%20coconut%20oil%20in%20a%20skillet%20or%20frying%20pan%20on%20medium/high%20heat,%20the%20fry%20the%20cakes%20until%20golden%20brown,%20flipping%20once.%20It%20should%20take%20about%20three%20minutes%20per%20side.%20You%20could%20probably%20bake%20them%20at%20400%20degrees%20for%20about%2010-15%20minutes%20as%20well.%3C/p%3E%3Cp%3EThat%E2%80%99s%20it!%20Super%20easy%20and%20tasty%20meal%20or%20quick-fix%20snack%20when%20you%E2%80%99re%20looking%20for%20a%20healthy%20and%20satisfying%20snack.%20Feel%20free%20to%20experiment%20with%20add-ins,%20like%20scallions,%20garlic,%20ginger,%20chopped%20dried%20mushrooms,%20etc.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ETags:%20cooking,%20fish,%20food,%20gluten%20free,%20perfect%20health%20diet,%20pescatarian,%20recipe,%20rice,%20safe%20starch%3C/p%3E){kind=link}