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Add a photoThis is a classic Tuscan soup, which traditionally is made with bread and a lot of vegetables. This delicious soup will warm you up.
Ингредиенты
- 1 piece of Garlic (finely chopped)
- 1/3 Onion (diced)
- 1/3 Carrot (diced)
- 1 Celery Stalk (diced)
- 5-6 pieces Black Cabbage
- 10ãString Beans (steak cut)
- 2 Potatoes (diced)
- 180g canned Tomatoes
- White Kidney Beans (dried) 100g (or boiled Beans 250g)
- Rosemary 1 / 2 branches
- Stale bread
- Grated Parmigiano-Reggiano
- Olive oil ãProper quantity
- Salt to taste
Инструкции
- If you use dried beans, rinse and sort dried beans, discarding any blemished ones or any grit. Then soak overnight. Then bring to a boil.
- Put the half the garlic with olive oil to the stew pan and heat it. Cook until the garlic is aromatic, then put in other vegetables and salt. Put crushed canned tomatoes, water and boiled white kidney beans and simmer. When all vegetables are cooked and softened, simmer another 5 minutes.
- Put the remainder of the garlic and olive oil in another pan. When garlic is golden brown, then put the rosemary and pieced bread and soak the flavored oil into the bread.
- Put vegetable soup to this pan, simmer 10 -15 minutes until the breads are softened enough.
- Season with the Salt, Parmigiano and olive oil.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 759g | |
| Calories 537 | |
| Calories from Fat 29 | 5% |
| Total Fat 3.24g | 4% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 834mg | 35% |
| Potassium 2151mg | 61% |
| Total Carbs 111.9g | 30% |
| Dietary Fiber 14.6g | 49% |
| Sugars 14.63g | 10% |
| Protein 19.4g | 31% |
