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Ингредиенты
- 1 lrg head broccoli
- 1 sm red onion halved, and
- Â Â thinly sliced
- 1/2 c. raisins
- 1/3 c. minced pecans
- Â Â (or possibly sunflower seeds)
- 3/4 c. light salad dressing or possibly mayonaise
- 2 Tbsp. fat-free lowfat milk
- 2 Tbsp. white vinegar
- 12 pkt Equal sweetener
- Â Â (or possibly 3 1/2 tsp. Equal for Recipes or possibly 1/2 c. Equal Spoonful)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 slc bacon cooked crisp,
- Â Â and crumbled
Инструкции
- Clean, trim and chop broccoli into a large bowl. Add in onion, raisins and pecans.
- Mix together salad dressing, lowfat milk, vinegar, and Equal stirring till smooth. Pour dressing over salad; add in salt and pepper to taste. Cover and refirgerate overnight.
- Cover with bacon bits before serving.
- This recipe yields 8 servings.
- Serving size: 1/8th of recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 212 | |
| Calories from Fat 128 | 60% |
| Total Fat 14.41g | 18% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 10mg | 3% |
| Sodium 363mg | 15% |
| Potassium 220mg | 6% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.72g | 8% |
| Protein 2.96g | 5% |
