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Рецепт Reunion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced
    (or possibly sunflower seeds)
    (or possibly 3 1/2 tsp. Equal for Recipes or possibly 1/2 c. Equal Spoonful)
    Salt to taste
    Freshly-grnd black pepper to taste
    and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
11.29g 		onion
15.54g 		raisins
10.31g 		pecans
2.41g 		salad dressing
22.97g 		milk
3.81g 		vinegar
3.75g 		equal sweetener
1.5g 		salt
0.0g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.12 0.32 0.22 0.16 0.13 0.0 0.01 н/д 1.68 2.96 23.68
Total Fat (g) 0.04 0.01 0.05 1.73 6.01 0.04 0.0 0.0 н/д 6.53 14.41 115.28
Carbohydrates (g) 0.75 1.17 8.17 0.33 7.33 0.19 0.03 1.34 н/д 0.1 19.41 155.28
Ash (g) 0.1 0.05 0.19 0.04 0.62 0.03 н/д 0.02 н/д 0.36 1.41 11.28
Calories (kcal) 3.837 4.973 30.834 16.631 81.539 1.601 0.788 5.4 н/д 66.41 212.013 1696.104
Starch (g) 0.0 0.0 0.28 0.01 н/д н/д н/д 0.06 н/д н/д 0.35 2.8
Sucrose (g) 0.01 0.11 0.05 0.09 н/д 0.0 н/д н/д н/д н/д 0.26 2.08
Glucose (dextrose) (g) 0.06 0.35 2.86 0.0 н/д 0.0 н/д н/д н/д н/д 3.27 26.16
Fructose (g) 0.08 0.31 3.06 0.0 н/д 0.0 н/д н/д н/д н/д 3.45 27.6
Lactose (g) 0.02 0.0 0.0 0.0 н/д 0.2 н/д н/д н/д н/д 0.23 1.84
Maltose (g) 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.08 14.18 1.59 0.08 8.85 3.43 3.52 0.13 н/д 5.83 47.69 381.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.19 0.78 6.1 0.1 4.06 0.2 0.02 1.28 н/д 0.0 12.72 101.76
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.4 0.2 0.2 0.0 0.0 0.0 н/д 0.0 1.2 9.6
Calcium (mg) 5.304 3.108 5.156 1.685 2.986 4.537 0.263 0.0 н/д 0.87 23.908 191.264
Iron (mg) 0.08 0.04 0.19 0.06 0.14 0.0 0.01 0.0 н/д 0.07 0.59 4.72
Magnesium (mg) 2.37 1.399 3.3 2.912 2.297 0.419 0.188 0.0 н/д 1.74 14.625 117.0
Phosphorus (mg) 7.448 4.196 10.416 6.667 4.594 3.622 0.3 0.0 н/д 27.26 64.502 516.016
Potassium (mg) 35.661 18.493 77.241 9.868 39.736 5.719 2.738 0.06 н/д 30.16 219.674 1757.392
Sodium (mg) 3.724 1.243 1.134 0.0 228.08 1.678 0.188 6.42 н/д 120.785 363.251 2906.008
Zinc (mg) 0.05 0.02 0.02 0.11 0.05 0.02 0.0 0.0 н/д 0.17 0.44 3.52
Copper (mg) 0.006 0.009 0.033 0.029 0.014 0.0 0.0 0.0 н/д 0.01 0.102 0.816
Manganese (mg) 0.024 0.012 0.031 0.108 0.014 0.0 н/д 0.0 н/д 0.003 0.192 1.536
Selenium (mcg) 0.3 0.1 0.1 0.1 0.4 0.1 0.0 0.0 н/д 2.9 3.9 31.2
Vitamin A, IU (IU) 70.306 0.155 0.0 1.348 132.53 7.473 н/д 0.0 н/д 5.365 217.176 1737.408
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 2.211 0.0 0.0 н/д 1.595 3.806 30.448
Vitamin A, RAE (mcg_RAE) 3.498 0.0 0.0 0.072 6.661 2.211 0.0 0.0 н/д 1.595 14.038 112.304
Beta Carotene (mcg) 40.739 0.155 0.0 0.698 73.5 0.076 0.0 0.0 н/д 0.0 115.168 921.344
Vitamin E (mg) 0.09 0.0 0.01 0.03 0.76 0.0 0.0 0.0 н/д 0.04 0.94 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д 1.983 н/д н/д н/д н/д 1.983 15.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 821.363 0.0 0.0 0.0 н/д 0.0 821.363 6570.904
Lutein + zeaxanthin (mcg) 158.329 0.932 0.0 0.409 39.736 0.0 0.0 0.0 н/д 0.0 199.406 1595.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.59 н/д 0.0 н/д н/д н/д 0.01 0.62 4.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 10.1 0.7 0.2 0.0 1.4 0.0 0.0 0.0 н/д 0.0 12.5 100.0
Thiamin (mg) 0.008 0.006 0.011 0.016 0.007 0.001 0.0 0.0 н/д 0.041 0.09 0.72
Riboflavin (mg) 0.014 0.003 0.013 0.003 0.011 0.007 0.0 0.0 н/д 0.016 0.068 0.544
Niacin (mg) 0.072 0.02 0.079 0.028 0.136 0.003 0.0 0.0 н/д 0.555 0.894 7.152
Pantothenic acid (mg) 0.064 0.016 0.01 0.021 0.092 0.014 н/д 0.0 н/д 0.075 0.292 2.336
Vitamin B-6 (mg) 0.02 0.02 0.018 0.005 0.023 0.002 0.0 0.0 н/д 0.03 0.118 0.944
Folate (mcg) 7.11 3.574 0.516 0.53 1.148 0.191 0.0 0.0 н/д 0.29 13.358 106.864
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.1 0.12 0.96
Choline (mg) 2.1 0.9 1.1 1.0 1.1 0.7 0.0 0.0 н/д 6.8 13.6 108.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 0.002 н/д 0.002 н/д н/д н/д 0.015 0.028 0.224
Threonine (g) 0.01 0.003 0.008 0.007 н/д 0.003 н/д н/д н/д 0.065 0.098 0.784
Isoleucine (g) 0.009 0.002 0.006 0.008 н/д 0.007 н/д н/д н/д 0.078 0.11 0.88
Leucine (g) 0.015 0.005 0.01 0.014 н/д 0.014 н/д н/д н/д 0.131 0.189 1.512
Lysine (g) 0.016 0.005 0.008 0.007 н/д 0.011 н/д н/д н/д 0.139 0.186 1.488
Methionine (g) 0.005 0.002 0.002 0.004 н/д 0.003 н/д н/д н/д 0.038 0.053 0.424
Cystine (g) 0.003 0.002 0.002 0.004 н/д 0.005 н/д н/д н/д 0.019 0.034 0.272
Phenylalanine (g) 0.014 0.003 0.014 0.01 н/д 0.006 н/д н/д н/д 0.067 0.115 0.92
Tyrosine (g) 0.006 0.002 0.001 0.005 н/д 0.005 н/д н/д н/д 0.052 0.071 0.568
Valine (g) 0.015 0.003 0.008 0.01 н/д 0.008 н/д н/д н/д 0.09 0.134 1.072
Arginine (g) 0.021 0.017 0.042 0.028 н/д 0.004 н/д н/д н/д 0.109 0.222 1.776
Histidine (g) 0.007 0.002 0.007 0.006 н/д 0.003 н/д н/д н/д 0.064 0.089 0.712
Alanine (g) 0.011 0.003 0.011 0.01 н/д 0.004 н/д н/д н/д 0.107 0.147 1.176
Aspartic acid (g) 0.037 0.011 0.011 0.022 н/д 0.012 н/д н/д н/д 0.158 0.252 2.016
Glutamic acid (g) 0.061 0.028 0.017 0.044 н/д 0.03 н/д н/д н/д 0.248 0.427 3.416
Glycine (g) 0.01 0.003 0.008 0.011 н/д 0.002 н/д н/д н/д 0.117 0.152 1.216
Proline (g) 0.012 0.003 0.026 0.009 н/д 0.014 н/д н/д н/д 0.093 0.156 1.248
Serine (g) 0.014 0.003 0.007 0.011 н/д 0.008 н/д н/д н/д 0.064 0.107 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.191 0.0 0.0 н/д 9.86 10.051 80.408
Trans Fat (g) н/д н/д н/д н/д 0.039 н/д н/д н/д н/д 0.0 0.039 0.312
Saturated Fat (g) 0.005 н/д 0.006 0.149 0.549 0.024 0.0 0.0 н/д 2.174 2.906 23.248
Phytosterols (mg) н/д н/д н/д 2.455 н/д н/д н/д н/д н/д н/д 2.455 19.64
Monounsaturated Fat (g) 0.001 н/д 0.005 0.982 1.362 0.011 0.0 0.0 н/д 2.907 5.268 42.144
Polyunsaturated (g) 0.005 н/д 0.004 0.52 3.406 0.002 0.0 0.0 н/д 0.729 4.666 37.328