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Ингредиенты
- 1 oz. turkey pastrami
- 1/4 c. sauerkraut, well drained
- 1/8 cup lowfat mozarella cheese, shredded
- 2 Tbsp. nonfat Thousand Island dressing
- 1 Tbsp. mustard
- 2 slices dill rye bread
Инструкции
- Spread dressing on one slice of bread, top with pastrami, sauerkraut and cheese.
- Spred mustard on second slice of bread, and put on top (mustard side down, of course).
- Heat up in a non-stick pan, using a little butter spray, if needed.
- Cut in 2, and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 166 | |
| Calories from Fat 114 | 69% |
| Total Fat 12.93g | 16% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 942mg | 39% |
| Potassium 213mg | 6% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.26g | 4% |
| Protein 5.93g | 9% |
