Рецепт Resolve to go Coconuts for the New Year.

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Ингредиенты

tablespoon of virgin, unrefined coconut oil can replace large amounts of other
It contains more fat (14 grams) per serving than boxed coconut milk (4.5
grams); may contain thickeners and/or preservatives. With oil, flour and sugar; unrefined means a
so eating pancakes, even with sugar free syrup, can send my blood sugar sky
3 Tbsp. coconut oil, plus
2 Tbsp. for grill pan
1/3 cup unsweetened
coconut milk (do not use canned type)
1 tsp. pure vanilla
extract
Preparation:
In a small bowl, mix together
coconut flour, baking powder and salt; make sure to break up any lumps, set
aside.
In a medium bowl, cream
together coconut oil and honey until smooth; don’t worry if a few lump oil
remain, they will melt on the grill pan.
Whisk the eggs in one at a time; whisk in coconut milk and vanilla
extract. Use a rubber spatula to mix in
dry ingredients from small bowl; scrape down the sides to make sure all
ingredients are mixed in. Do not
overmix; batter will look slightly lumpy.
On medium-high heat, melt
one tablespoon of coconut oil on grill pan; coconut oil has a high smoke point,
so will melt and burn very quickly. Be
ready, with a small ice cream scoop, to ladle out three scoops (each scoop
equals two tablespoons) of batter onto melted oil; gently press out batter to 4
inch diameter. After two minutes, flip

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