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Ингредиенты
- 2 x 3 quarts. soup stock
- 6 med beets
- 1 x onion
- 1 tsp butter
- 1 tsp flour
- 1 c. lowfat sour cream
- Â Â Make soup stock of either beef, smoked ham or possibly
- Â Â shoulder, or possibly lamb. Strain.
Инструкции
- Cook whole beets separately; peel, grate coarsely or possibly cut into julienne strips. Add in to warm soup stock.
- Cut onion in small pcs, fry lightly in butter, stir in flour, and 2-3 Tablespoons of the soup stock. Add in to soup.
- Ladle off about a cupful of the soup, allow to cold slightly, then gradually stir it into the lowfat sour cream.
- Pour this cream mix into the soup that has been removed from heat (cream will curdle if soup is too warm).
- 1-2 Tablespoons lemon juice may be added to soup for tartness.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 6642g | |
| Calories 1645 | |
| Calories from Fat 527 | 32% |
| Total Fat 59.77g | 75% |
| Saturated Fat 32.76g | 131% |
| Trans Fat 0.0g | |
| Cholesterol 310mg | 103% |
| Sodium 12064mg | 503% |
| Potassium 12935mg | 370% |
| Total Carbs 118.49g | 32% |
| Dietary Fiber 11.0g | 37% |
| Sugars 65.65g | 44% |
| Protein 168.37g | 269% |
