Рецепт Regina's Hot Beet Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soup stock 5760.0g	beets 329.64g	onion 99.0g	butter 4.73g	flour 2.6g	cream 230.0g	ham 0.0g	shoulder 216.75g	Всего в порции	Всего в рецепте
Protein (g)	113.47	5.31	1.09	0.04	0.27	4.76	н/д	43.44	168.37	168.37
Total Fat (g)	5.18	0.56	0.1	3.84	0.03	45.38	н/д	4.68	59.77	59.77
Carbohydrates (g)	69.12	31.51	9.25	0.0	1.98	6.62	н/д	0.0	118.49	118.49
Ash (g)	40.32	3.56	0.35	0.1	0.01	1.96	н/д	2.43	48.72	48.72
Calories (kcal)	748.8	141.745	39.6	33.914	9.464	443.9	н/д	227.588	1645.011	1645.011
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.98	н/д	н/д	0.0	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	н/д	0.0	н/д	н/д	1.95	1.95
Fructose (g)	н/д	н/д	1.28	н/д	н/д	0.0	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	0.0	н/д	н/д	8.05	н/д	н/д	8.05	8.05
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	5523.26	288.7	88.22	0.75	0.31	171.26	н/д	166.12	6238.62	6238.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	31.1	22.28	4.2	0.0	0.01	8.05	н/д	н/д	65.65	65.65
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.2	1.7	0.0	0.1	0.0	н/д	0.0	11.0	11.0
Calcium (mg)	460.8	52.742	22.77	1.135	0.39	253.0	н/д	47.685	838.523	838.523
Iron (mg)	15.55	2.64	0.21	0.0	0.12	0.39	н/д	2.21	21.12	21.12
Magnesium (mg)	403.2	75.817	9.9	0.095	0.572	23.0	н/д	56.355	568.939	568.939
Phosphorus (mg)	1785.6	131.856	28.71	1.135	2.808	264.5	н/д	466.013	2680.622	2680.622
Potassium (mg)	10656.0	1071.33	144.54	1.135	2.782	324.3	н/д	734.783	12934.87	12934.87
Sodium (mg)	11404.8	257.119	3.96	27.245	0.052	184.0	н/д	186.405	12063.581	12063.581
Zinc (mg)	9.79	1.15	0.17	0.0	0.02	0.87	н/д	7.24	19.25	19.25
Copper (mg)	2.88	0.264	0.04	0.0	0.004	0.046	н/д	0.26	3.493	3.493
Manganese (mg)	н/д	1.088	0.129	0.0	0.018	0.023	н/д	0.065	1.322	1.322
Selenium (mcg)	69.1	2.3	0.5	0.0	0.9	6.0	н/д	18.6	97.5	97.5
Vitamin A, IU (IU)	0.0	108.781	1.98	118.203	0.0	1324.8	н/д	0.0	1553.764	1553.764
Retinol (mcg)	0.0	0.0	0.0	31.738	0.0	368.0	н/д	0.0	399.738	399.738
Vitamin A, RAE (mcg_RAE)	0.0	6.593	0.0	32.353	0.0	372.6	н/д	0.0	411.546	411.546
Beta Carotene (mcg)	0.0	65.928	0.99	7.473	0.0	59.8	н/д	н/д	134.191	134.191
Vitamin E (mg)	0.58	0.13	0.02	0.11	0.0	1.01	н/д	0.59	2.44	2.44
Vitamin D (IU)	н/д	н/д	н/д	2.649	н/д	н/д	н/д	н/д	2.649	2.649
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	57.6	0.0	3.96	0.0	0.468	0.0	н/д	н/д	62.028	62.028
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.01	0.09	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	16.2	7.3	0.0	0.0	2.1	н/д	0.0	25.5	25.5
Thiamin (mg)	1.728	0.099	0.05	0.0	0.021	0.092	н/д	0.173	2.163	2.163
Riboflavin (mg)	5.184	0.132	0.03	0.001	0.013	0.391	н/д	0.607	6.358	6.358
Niacin (mg)	50.112	1.088	0.119	0.002	0.153	0.253	н/д	17.145	68.872	68.872
Pantothenic acid (mg)	н/д	0.527	0.119	0.005	0.011	0.782	н/д	2.818	4.263	4.263
Vitamin B-6 (mg)	3.456	0.231	0.119	0.0	0.001	0.138	н/д	0.997	4.942	4.942
Folate (mcg)	115.2	359.308	18.81	0.142	4.758	16.1	н/д	34.68	548.998	548.998
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.64	н/д	3.08	3.73	3.73
Choline (mg)	276.5	19.8	6.0	0.9	0.3	44.2	н/д	н/д	347.6	347.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.004	0.0	н/д	0.0	4.004	4.004
Tryptophan (g)	н/д	0.066	0.01	0.0	0.003	0.092	н/д	0.434	0.605	0.605
Threonine (g)	н/д	0.165	0.02	0.002	0.007	0.276	н/д	1.907	2.377	2.377
Isoleucine (g)	н/д	0.165	0.01	0.002	0.009	0.322	н/д	2.146	2.654	2.654
Leucine (g)	н/д	0.231	0.03	0.004	0.018	0.621	н/д	3.468	4.372	4.372
Lysine (g)	н/д	0.198	0.04	0.003	0.006	0.529	н/д	3.576	4.352	4.352
Methionine (g)	н/д	0.066	0.0	0.001	0.005	0.161	н/д	1.019	1.251	1.251
Cystine (g)	н/д	0.066	0.0	0.0	0.006	0.069	н/д	0.499	0.64	0.64
Phenylalanine (g)	н/д	0.165	0.03	0.002	0.014	0.299	н/д	1.756	2.265	2.265
Tyrosine (g)	н/д	0.132	0.01	0.002	0.008	0.299	н/д	1.387	1.838	1.838
Valine (g)	н/д	0.198	0.02	0.003	0.011	0.391	н/д	2.406	3.028	3.028
Arginine (g)	н/д	0.132	0.099	0.001	0.011	0.23	н/д	2.558	3.031	3.031
Histidine (g)	н/д	0.066	0.01	0.001	0.006	0.184	н/д	1.582	1.849	1.849
Alanine (g)	н/д	0.198	0.02	0.001	0.009	0.23	н/д	2.579	3.037	3.037
Aspartic acid (g)	н/д	0.396	0.089	0.003	0.011	0.506	н/д	3.75	4.755	4.755
Glutamic acid (g)	н/д	1.417	0.257	0.009	0.09	1.311	н/д	6.871	9.956	9.956
Glycine (g)	н/д	0.099	0.03	0.001	0.01	0.138	н/д	2.233	2.51	2.51
Proline (g)	н/д	0.132	0.01	0.004	0.031	0.598	н/д	1.821	2.595	2.595
Serine (g)	н/д	0.198	0.02	0.002	0.014	0.368	н/д	1.626	2.227	2.227
Cholesterol (mg)	0.0	0.0	0.0	10.17	0.0	119.6	н/д	179.903	309.672	309.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.304	0.099	0.04	2.43	0.004	26.473	н/д	1.409	32.758	32.758
Phytosterols (mg)	н/д	82.41	14.85	н/д	н/д	н/д	н/д	н/д	97.26	97.26
Monounsaturated Fat (g)	2.304	0.099	0.01	0.994	0.002	11.661	н/д	1.496	16.566	16.566
Polyunsaturated (g)	0.576	0.198	0.02	0.144	0.011	1.932	н/д	0.477	3.357	3.357