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http://onecreativekitchen.blogspot.com/2010/12/raita-with-tomato-cucumber.html
Ингредиенты
- Plain Yogurt : 1 cup
- Milk : 1/4 cup
- Pudina leaves : 6-8
- Roasted cumin Powder: 1 tsp
- Salt and Pepper : 1/2 tsp
- Garam Masala : 1/4 tsp
- Chopped cucumber: 1/2 cup
- Chopped Tomatoes : 1/4 cup
Инструкции
- Take 1 cup of yogurt and 1/4 cup of milk.
- Whip the yogurt to get a smooth texture and avoid any lumps.
- Grate the cucumber and squeeze out the excess water or finely chop the cucumbers and tomatoes so as to mix it well in the yogurt.
- Add masalas to taste and garnish with preferably garden fresh pudina leaves for unique aroma in the yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 2 servings | |
| Calories 100 | |
| Calories from Fat 45 | 45% |
| Total Fat 5.09g | 6% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 70mg | 3% |
| Potassium 320mg | 9% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.21g | 5% |
| Protein 5.58g | 9% |
