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Рецепт Red Winter Minestrone with Winter Greens Pesto

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0 голосов | 423 визита
Порций: 12

Ингредиенты

  • 2/3 cup extra-virgin olive oil
  • 2 cloves garlic
  • 1 ounce parmigiano-reggiano cheese
  • 1/2 teaspoon kosher salt
  • 1/4 cup + 2 tablespoons extra virgin olive oil (divided)
  • 1 white onion, finely diced or grated
  • 2 roma tomatoes, or two canned tomatoes, grated (leave out skins if using fresh)
  • 4 cloves garlic, minced
  • 1 handful parsley leaves
  • 1 pinch chili flakes
  • 1 bay leaf
  • 1 teaspoon minced rosemary leaves
  • Kosher salt
  • 1 leek, white and light green parts, cut into 1/2″ wide half-moons and well-washed
  • 1 medium carrot, peeled and cut into 1/8″ thick circles
  • 1/2 pound turnips, peeled and cut into 1/3″ cubes
  • 1/2 pound beets, peeled and cut into 1/3″ cubes
  • 1 cup dry white wine
  • Handful of green beans, cut into 1″ lengths
  • 2 cups cooked white beans (cannelini or similar) – reserve 3 cups of the cooking liquid if you cooked them yourself (recommended)
  • Optional: lemon juice

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 12 servings
Calories 376  
Calories from Fat 229 61%
Total Fat 25.93g 32%
Saturated Fat 3.63g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 758mg 22%
Total Carbs 25.82g 7%
Dietary Fiber 6.4g 21%
Sugars 3.26g 2%
Protein 8.61g 14%
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