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Ингредиенты
- 1 x Chicken - (abt 3 lbs)
- 3 x Garlic cloves finely minced
- 2 Tbsp. Paprika
- Â Â Coarse salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/4 c. Red wine vinegar
- 1/3 c. Spanish extra virgin olive oil
- 3 Tbsp. Unsalted butter
- 2 med Onions finely minced
- 6 x Italian Roma tomatoes cored, seeded,
- Â Â and minced - (or possibly use canned)
- 1/2 c. Water
- 1/2 bn Italian parsley, leaves only roughly minced,
- Â Â for garnish
Инструкции
- Rinse the chicken, remove any excess fat, and pat dry with paper towels. In a small bowl, mix together the garlic, paprika, 2 tsp. salt, 2 tsp. pepper, and the vinegar. Rub the vinegar mix all over the chicken, including the cavity. Cover with plastic wrap and marinate at room temperature 1 hour.
- Preheat the oven to 350 degrees.
- Heat a large cast-iron skillet over medium-high heat and add in the extra virgin olive oil. Shake the chicken to drain the excess vinegar. Using kitchen tongs and a large wooden spoon to steady the bird, brown it on all sides in the warm oil. Transfer to a plate and set aside.
- Heat the butter in the skillet over medium-high heat. Saute/fry the onions, with 1 tsp. salt and 1/2 tsp. pepper, 3 to 5 min. Add in the tomatoes and cook 2 to 3 min. Add in the water and set the chicken on top of the vegetables. Roast 1 hour, till the leg moves easily when twisted. Transfer the chicken to a serving platter and cover loosely with aluminum foil.
- Tip the casserole to one side and spoon off the excess fat. Carve the chicken into serving pcs, and arrange on a platter with the vegetables and juices from the pan. Sprinkle with the parsley and serve.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 638g | |
| Recipe makes 4 servings | |
| Calories 970 | |
| Calories from Fat 662 | 68% |
| Total Fat 73.99g | 92% |
| Saturated Fat 21.4g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 233mg | 10% |
| Potassium 1232mg | 35% |
| Total Carbs 15.17g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.8g | 5% |
| Protein 60.41g | 97% |
