Распечатать
E-mail
 |
Ингредиенты
- 2 bananas, preferably frozen
- 2 Tablespoons hemp seed
- 2 Tablespoons chia seed
- 1 1/2 teaspoons Red Raspberry Powder
- 1 teaspoon Noni Fruit Powder
- 1 teaspoon Lucuma Powder
- 2 medjool dates, pitted and chopped
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 414 | |
| Calories from Fat 81 | 20% |
| Total Fat 9.69g | 12% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 928mg | 27% |
| Total Carbs 83.89g | 22% |
| Dietary Fiber 18.5g | 62% |
| Sugars 50.54g | 34% |
| Protein 7.18g | 11% |
,%20and%20just%20using%20the%20coconut%20water.%20Combining%20fruits%20and%20fats%20in%20the%20same%20meal%20is%20not%20the%20best%20option,%20so%20I've%20eliminated%20a%20good%20portion%20of%20the%20fat%20by%20not%20using%20the%20coconut%20meat%20in%20my%20smoothie.%20I%20also%20had%20a%20few%20samples%20from%20my%20friends%20at%20ZNatural%20Foods%20and%20figured%20I'd%20give%20them%20a%20try.%20YUM...I'm%20thinking%20some%20of%20these%20ingredients%20would%20surely%20help%20while%20while%20traveling,%20or%20off%20season%20when%20you%20may%20not%20have%20access%20to%20all%20of%20the%20fresh%20fruits%20you'd%20like.%3C/p%3E%3Cp%3ERed%20Rasbperry%20Smoothie%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E4%20cups%20liquid%20(can%20be%20combined%20water%20and%20coconut%20water%20from%20a%20young%20Thai%20coconut%20-%20or%20almond%20milk%20-%20whatever%20your%20preference%20-%20just%20so%20you%20have%20about%204%20cups%20=%202%20smoothies)%3C/p%3E%3Cp%3Eice,%20optional%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBlend%20liquid%20and%20frozen%20bananas.%3C/p%3E%3Cp%3EAdd%20remaining%20ingredients%20and%20blend%20until%20creamy.%20Add%20ice%20to%20chill%20and%20blend.%3C/p%3E%3Cp%3EServe:%20Sprinkle%20with%20Red%20Raspberry%20Powder%20and%20enjoy.%3C/p%3E%3Cp%3ENote:%20The%20Red%20Raspberry%20Powder%20is%20freeze-dried%20and%20therefore%20not%20raw.%20Click%20on%20the%20ingredient%20links%20above%20to%20learn%20more%20about%20each%20of%20these%20items.%20Personally,%20with%20the%20bulk%20of%20my%20food%20being%20raw,%20I%20don't%20have%20a%20problem%20adding%20a%20non%20raw%20ingredient%20here%20and%20there%20to%20enhance%20the%20flavor%20or%20add%20depth.%20It's%20a%20personal%20choice%20and%20I've%20listed%20it%20as%20an%20option%20that%20might%20help%20you%20during%20challenging%20times.%20The%20added%20color%20and%20flavor%20were%20both%20lovely!%3C/p%3E){kind=link}