Рецепт Red Raspberry Smoothie - Got Raspberries? NOPE! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 151.04g	chia 29.57g	raspberry 3.69g	medjool dates 48.0g	Всего в порции	Всего в рецепте
Protein (g)	1.65	4.62	0.04	0.87	7.18	7.18
Total Fat (g)	0.5	9.09	0.02	0.07	9.69	9.69
Carbohydrates (g)	34.5	12.97	0.44	35.99	83.89	83.89
Ash (g)	1.24	1.44	0.02	0.84	3.53	3.53
Calories (kcal)	134.426	144.893	1.917	132.96	414.196	414.196
Starch (g)	8.13	н/д	0.0	н/д	8.13	8.13
Sucrose (g)	3.61	н/д	0.01	0.25	3.87	3.87
Glucose (dextrose) (g)	7.52	н/д	0.07	16.17	23.76	23.76
Fructose (g)	7.33	н/д	0.09	15.34	22.75	22.75
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.02	н/д	0.0	0.14	0.16	0.16
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	113.14	1.45	3.16	10.23	127.99	127.99
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	18.47	н/д	0.16	31.91	50.54	50.54
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.9	11.1	0.2	3.2	18.5	18.5
Calcium (mg)	7.552	186.587	0.922	30.72	225.78	225.78
Iron (mg)	0.39	н/д	0.03	0.43	0.85	0.85
Magnesium (mg)	40.781	н/д	0.811	25.92	67.512	67.512
Phosphorus (mg)	33.229	280.324	1.069	29.76	344.381	344.381
Potassium (mg)	540.723	47.312	5.566	334.08	927.682	927.682
Sodium (mg)	1.51	5.618	0.037	0.48	7.646	7.646
Zinc (mg)	0.23	1.03	0.02	0.21	1.49	1.49
Copper (mg)	0.121	0.056	0.003	0.173	0.353	0.353
Manganese (mg)	0.408	0.642	0.025	0.144	1.218	1.218
Selenium (mcg)	1.5	н/д	0.0	н/д	1.5	1.5
Vitamin A, IU (IU)	96.666	н/д	1.217	71.52	169.402	169.402
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	н/д	0.074	3.36	7.965	7.965
Beta Carotene (mcg)	39.27	н/д	0.442	42.72	82.433	82.433
Vitamin E (mg)	0.15	н/д	0.03	н/д	0.18	0.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	н/д	5.014	11.04	49.282	49.282
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.05	н/д	0.08	0.08
Tocopherol, delta (mg)	0.02	н/д	0.04	н/д	0.05	0.05
Vitamin C (mg)	13.1	н/д	1.0	0.0	14.1	14.1
Thiamin (mg)	0.045	н/д	0.001	0.024	0.07	0.07
Riboflavin (mg)	0.106	н/д	0.001	0.029	0.136	0.136
Niacin (mg)	1.012	н/д	0.022	0.773	1.807	1.807
Pantothenic acid (mg)	0.498	н/д	0.012	0.389	0.899	0.899
Vitamin B-6 (mg)	0.559	н/д	0.002	0.12	0.681	0.681
Folate (mcg)	30.208	н/д	0.774	7.2	38.182	38.182
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	14.8	н/д	0.5	4.8	20.0	20.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.213	н/д	0.005	0.233	0.233
Threonine (g)	0.045	0.198	н/д	0.019	0.263	0.263
Isoleucine (g)	0.045	0.207	н/д	0.024	0.276	0.276
Leucine (g)	0.106	0.373	н/д	0.038	0.517	0.517
Lysine (g)	0.076	0.272	н/д	0.024	0.372	0.372
Methionine (g)	0.015	0.027	н/д	0.01	0.051	0.051
Cystine (g)	0.015	0.106	н/д	0.024	0.146	0.146
Phenylalanine (g)	0.076	0.305	н/д	0.024	0.404	0.404
Tyrosine (g)	0.015	0.148	н/д	0.01	0.173	0.173
Valine (g)	0.076	0.31	н/д	0.034	0.42	0.42
Arginine (g)	0.076	0.585	н/д	0.029	0.69	0.69
Histidine (g)	0.121	0.157	н/д	0.014	0.292	0.292
Alanine (g)	0.06	0.275	н/д	0.038	0.374	0.374
Aspartic acid (g)	0.181	0.482	н/д	0.106	0.769	0.769
Glutamic acid (g)	0.227	0.73	н/д	0.13	1.087	1.087
Glycine (g)	0.06	0.269	н/д	0.043	0.373	0.373
Proline (g)	0.045	0.266	н/д	0.053	0.364	0.364
Serine (g)	0.06	0.299	н/д	0.029	0.388	0.388
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.94	0.001	н/д	1.107	1.107
Phytosterols (mg)	24.166	н/д	н/д	н/д	24.166	24.166
Monounsaturated Fat (g)	0.045	0.627	0.002	н/д	0.674	0.674
Polyunsaturated (g)	0.106	6.902	0.014	н/д	7.021	7.021