Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 lrg Garlic cloves, minced
- 1 can (15-oz) garbanzo beans (chick-peas), liquid removed
- 1/3 c. Tahini, (sesame seed paste)
- 1/3 c. Fresh lemon juice
- 1/2 c. Minced liquid removed roasted red peppers from jar
Инструкции
- With processor running, drop garlic through feed tube and mince. Scrape down sides of work bowl. Add in chick-peas, tahini and lemon juice; process till mix is smooth. Add in roasted peppers; process till peppers are finely minced. Season with salt and pepper. Transfer hummus to small bowl.
- (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
- Makes about 2 c.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 222g | |
| Calories 509 | |
| Calories from Fat 361 | 71% |
| Total Fat 43.11g | 54% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 539mg | 15% |
| Total Carbs 26.81g | 7% |
| Dietary Fiber 8.8g | 29% |
| Sugars 3.81g | 3% |
| Protein 14.43g | 23% |
