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Ингредиенты
- 1 cup red lentils
- 2 ¼ cups water
- 1 small red onion, chopped
- 2 clove garlic, minced
- 1/2 tsp ginger, grated
- 2 tbsp vegetable oil
- 2 tsp of Garam Masala
- 3 tbsp tomato paste
- A couple of handfuls of chopped spinach
- Salt and pepper to taste
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 935g | |
| Calories 1018 | |
| Calories from Fat 267 | 26% |
| Total Fat 30.22g | 38% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 433mg | 18% |
| Potassium 2577mg | 74% |
| Total Carbs 137.96g | 37% |
| Dietary Fiber 62.8g | 209% |
| Sugars 16.56g | 11% |
| Protein 53.43g | 85% |
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