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Add a photoRed Lentil Meatless Mock Tourtiere Pie is the perfect alternative to the traditional French Canadian classic using lentils instead of meat. #LoveLentils #Sponsored
Ингредиенты
- 1 frozen double pie crust (thawed)
- 4 cups cooked red lentils
- 1 cup mashed potatoes
- 1/2 cup chopped onion (cooked)
- Salt & pepper to taste
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
- Oil to cook onions
Инструкции
- Turn oven to 375º F
- Rinse and cook lentils according to package directions. (I used 1 cup dry to 3 cups water) **salt after cooking**.
- Drain in metal sieve, and mash slightly. Set aside.
- Cut, cook, and mash potato. Set aside.
- Cook chopped onion in about 1 tbsp. of oil until translucent. Set aside.
- Combine lentils, potato, onions and seasonings in a bowl.
- Place mixture into the bottom pie shell.
- Cut some slits (or pretty cutouts in the top crust).
- Wet the edges of the bottom crust with water, place on top crust and press to seal.
- Bake in oven for approximately 50-60 minutes until the crust is golden brown.
- Remove from oven and cool slightly before slicing.
- ENJOY!!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 455 | |
| Calories from Fat 62 | 14% |
| Total Fat 6.97g | 9% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Potassium 1012mg | 29% |
| Total Carbs 71.66g | 19% |
| Dietary Fiber 30.4g | 101% |
| Sugars 2.45g | 2% |
| Protein 26.49g | 42% |
