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Рецепт Red Bell Pepper Risotto

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1 голос | 496 визитов
 

Ингредиенты

  • Green Onion Curls~
  • 3 red bell peppers, chopped
  • 1 T water
  • 5 T unsalted butter
  • 4 cups low-salt chicken broth
  • 4 shallots, minced
  • 1 garlic clove, minced
  • 1 cup arborio rice
  • 1/3 cup dry white wine
  • 1 cup freshly grated Parmesan cheese
  • 2 T minced flat-leaf parsley
  • In a skillet, cook peppers in water and 2 T of butter
  • Simmer over moderate heat,
  • stirring occasionally until very soft
  • about 20 minutes.
  • Transfer peppers to a small bowl
  • Puree' peppers with an immersion blender
  • leaving a few pieces of peppers in small pieces
  • Season with salt and pepper
  • In a saucepan heat broth and keep at a bare simmer
  • In a heavy 2 to 3 quart saucepan
  • cook shallots and garlic in remaining 2 T butter
  • over low heat until very soft, about 5 minutes
  • Stir in rice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1658g
Calories 1597  
Calories from Fat 491 31%
Total Fat 55.74g 70%
Saturated Fat 31.62g 126%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 1847mg 77%
Potassium 1938mg 55%
Total Carbs 185.57g 49%
Dietary Fiber 9.0g 30%
Sugars 15.55g 10%
Protein 74.71g 120%
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