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Рецепт Recipes | Wholewheat Buns and Spinach Litti – A Healthy Treat from Rustic India
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Ингредиенты
- 2 cups Whole-wheat flour
- 1 cup spinach puree
- 2 tbsp. vegetable oil + 1 tbsp.
- 1/2 tsp. onion seeds (Kalonji)
- Salt as desired
- A pinch of baking soda
- Filling for Litti
- Ingredients;
- 1 cup Chickpea flour/besan
- 2 green chilies
- 2 tbsp chopped fresh coriander leaves
- 2 tbsp. diced onion
- 1/2 tsp. chopped ginger
- 1/2 tsp. chopped garlic
- Salt as desired
- 2 cups whole-wheat flour
- ½ cup semolina
- 2 tbsp. butter/ghee
- ½ tsp. carom seeds or ajwain
- ¼ tsp. baking powder
- 1 cup or less warm water
- Make small rounds of the size of tennis balls from the dough. You can use two ways to cook the buns or baatis;
- My grandmom used to soak the baked buns/Baatis in a large bowl of ghee for an hour before serving â¦I can see many eyes popping through my screen
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 1172 | |
| Calories from Fat 518 | 44% |
| Total Fat 59.21g | 74% |
| Saturated Fat 17.49g | 70% |
| Trans Fat 0.7g | |
| Cholesterol 61mg | 20% |
| Sodium 862mg | 36% |
| Potassium 1328mg | 38% |
| Total Carbs 129.49g | 35% |
| Dietary Fiber 18.7g | 62% |
| Sugars 15.57g | 10% |
| Protein 34.29g | 55% |
