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Рецепт Recipes | Wholewheat Buns and Spinach Litti – A Healthy Treat from Rustic India

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Ингредиенты

  • 2 cups Whole-wheat flour
  • 1 cup spinach puree
  • 2 tbsp. vegetable oil + 1 tbsp.
  • 1/2 tsp. onion seeds (Kalonji)
  • Salt as desired
  • A pinch of baking soda
  • Filling for Litti
  • Ingredients;
  • 1 cup Chickpea flour/besan
  • 2 green chilies
  • 2 tbsp chopped fresh coriander leaves
  • 2 tbsp. diced onion
  • 1/2 tsp. chopped ginger
  • 1/2 tsp. chopped garlic
  • Salt as desired
  • 2 cups whole-wheat flour
  • ½ cup semolina
  • 2 tbsp. butter/ghee
  • ½ tsp. carom seeds or ajwain
  • ¼ tsp. baking powder
  • 1 cup or less warm water
  • Make small rounds of the size of tennis balls from the dough. You can use two ways to cook the buns or baatis;
  • My grandmom used to soak the baked buns/Baatis in a large bowl of ghee for an hour before serving …I can see many eyes popping through my screen

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 1172  
Calories from Fat 518 44%
Total Fat 59.21g 74%
Saturated Fat 17.49g 70%
Trans Fat 0.7g  
Cholesterol 61mg 20%
Sodium 862mg 36%
Potassium 1328mg 38%
Total Carbs 129.49g 35%
Dietary Fiber 18.7g 62%
Sugars 15.57g 10%
Protein 34.29g 55%
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