Рецепт Recipelu's Shrimp And Scallop Capellini

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0 голосов | 632 визита
Порций: 4

Ингредиенты

Cost per serving $3.47 view details

Инструкции

  1. 1. In a large skillet heat extra virgin olive oil and genlty saute/fry fiinely chopped garlic and onion for about 5 min till soft and golden brown.
  2. 2. Add in seasonings and saute/fry another 2-3 min.
  3. 3. Strain canned tomatoes through a sieve reserving liquid and discarding any tomato pcs. You could also puree the tomatoes in a blender or possibly food processor.
  4. 4. Add in tomato liquid to the pan with the onions and bring to a boi; reduce heat and simmer for 10 min to thicken.
  5. 5. Add in shrimp and scallops to the tomato sauce, cover and let cook 3-4 min.
  6. 6. Stir in heavy cream, increase heat slightly and simmer another couple of min.
  7. 7. Serve over capellini sprinkled with parsley and parmesan cheese.
  8. NOTES : If you prefer a creamier sauce you can increase the amount of cream used to 1 c., and use a cornstarch paste to thicken. Clams or possibly mussels are also excellent additions to this dish. Pick you favourite and have fun.

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 264  
Calories from Fat 101 38%
Total Fat 11.42g 14%
Saturated Fat 4.36g 17%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 333mg 14%
Potassium 508mg 15%
Total Carbs 5.73g 2%
Dietary Fiber 0.6g 2%
Sugars 1.18g 1%
Protein 33.42g 53%
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