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Ингредиенты
- 3 ounce Pitted prunes
- 3 Tbsp. Warm water
- 2 Tbsp. Unsalted butter,at room temp
- 2 Tbsp. Canola oil
- 1 1/2 c. Fruit juice concentrate
- 1 Tbsp. Vanilla extract
- 3 1/4 c. Whole wheat pastry flour
- 1 c. Rolled oats
- 1 tsp Baking soda
- 1/2 tsp Salt
Инструкции
- Prune puree replaces most but not all of the fat as some is required for taste and texture. Fruit juice concentrate is available at health food stores.
- Spray two baking sheets with nonstick cooking spray or possibly line with parchment paper. Preheat oven to 350.
- In a food processor combine the pitted prunes and warm water. Process till smooth. In a large bowl, whisk together prune puree, butter and oil till smooth. Gradually whisk in fruit juice concentrate and vanilla.
- In another bowl, stir together flour, rolled oats, baking soda and salt.
- Add in the flour mix to the prune mix and blend. Drop by rounded spoonfuls onto the baking sheets and bake for 12 to 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 12 servings | |
| Calories 253 | |
| Calories from Fat 49 | 19% |
| Total Fat 5.58g | 7% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 5mg | 2% |
| Sodium 208mg | 9% |
| Potassium 299mg | 9% |
| Total Carbs 47.45g | 13% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.69g | 2% |
| Protein 5.61g | 9% |
