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Рецепт Recipe | A Comforting Peppercorn Lentil Soup Aka Milagu Rasam and Loving Tributes to Women in My Life
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Ингредиенты
- 2 tbsp. split pigeon peas or Toor dal
- 1 large tomato
- Lemon size ball of tamarind
- 1 tsp. lemon juice
- Salt as desired
- A pinch of asafoetida powder
- Coriander or curry leaves to garnish
- Spices
- 2 tsp. cumin seeds
- 2 tsp. black peppercorns
- 1 tsp. coriander seeds
- 1/4 tsp. turmeric powder
- 1/2 tsp. mustard seeds
- 2 tsp. oil
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 222g | |
| Calories 161 | |
| Calories from Fat 99 | 61% |
| Total Fat 11.34g | 14% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 617mg | 18% |
| Total Carbs 16.3g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 5.5g | 4% |
| Protein 3.7g | 6% |
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