Рецепт Raw Vegan - Pistachio Chia Pudding
Ингредиенты
- 1 1/2 cups coconut water (or filtered water)
- 1 cup young Thai coconut meat (See Option below)
- 1/2 cup pistachios
- 1/4 cup cashews
- 3 Tablespoons chia seeds
- 2 Tablespoons maple syrup - grade B, or your fav sweetener
- 1 teaspoon vanilla extract (3 drops *Medicine Flower Vanilla Extract)
- 1/8 teaspoon sea salt
- 1/4 cup dried coconut
- 1/4 cup cashews (1/2 cup including ingredients above)
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 602g | |
Calories 1161 | |
Calories from Fat 654 | 56% |
Total Fat 78.09g | 98% |
Saturated Fat 25.57g | 102% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1130mg | 47% |
Potassium 1965mg | 56% |
Total Carbs 99.6g | 27% |
Dietary Fiber 30.8g | 103% |
Sugars 42.9g | 29% |
Protein 28.46g | 46% |