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Рецепт Raw Vegan - Pistachio Chia Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut water
360.0g 		coconut
41.6g 		pistachios
32.6g 		cashews
34.25g 		chia
44.36g 		maple syrup
40.0g 		vanilla extract
4.2g 		sea salt
0.75g 		coconut
10.4g 		cashews
34.25g 		Всего в порции Всего в рецепте
Protein (g) 2.59 1.39 6.72 5.24 6.93 0.0 0.0 0.0 0.35 5.24 28.46 28.46
Total Fat (g) 0.72 13.93 14.49 15.87 13.64 0.08 0.0 0.0 3.48 15.87 78.09 78.09
Carbohydrates (g) 13.36 6.34 9.12 11.2 19.45 26.84 0.53 0.0 1.58 11.2 99.6 99.6
Ash (g) 1.4 0.4 0.98 1.35 2.16 0.24 0.01 0.75 0.1 1.35 8.76 8.76
Calories (kcal) 68.4 147.264 181.554 196.595 217.364 104.4 12.096 0.0 36.816 196.595 1161.084 1161.084
Starch (g) н/д н/д 0.54 н/д н/д н/д н/д н/д н/д н/д 0.54 0.54
Sucrose (g) н/д н/д 2.28 н/д н/д 22.51 н/д н/д н/д н/д 24.79 24.79
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.95 н/д н/д н/д н/д 1.04 1.04
Fructose (g) н/д н/д 0.06 н/д н/д 0.35 н/д н/д н/д н/д 0.41 0.41
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 341.96 19.55 1.29 0.58 2.17 12.84 2.21 0.0 4.89 0.58 386.08 386.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.4 2.59 2.49 1.72 н/д 23.81 0.53 0.0 0.65 1.72 42.9 42.9
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 3.7 3.4 1.0 16.7 0.0 0.0 0.0 0.9 1.0 30.8 30.8
Calcium (mg) 86.4 5.824 34.877 15.413 279.912 26.8 0.462 0.18 1.456 15.413 466.735 466.735
Iron (mg) 1.04 1.01 1.35 2.06 н/д 0.48 0.01 0.0 0.25 2.06 8.26 8.26
Magnesium (mg) 90.0 13.312 39.44 89.05 н/д 5.6 0.504 0.008 3.328 89.05 330.291 330.291
Phosphorus (mg) 72.0 47.008 159.716 167.825 420.533 0.8 0.252 0.0 11.752 167.825 1047.71 1047.71
Potassium (mg) 900.0 148.096 334.099 193.513 70.976 81.6 6.216 0.06 37.024 193.513 1965.096 1965.096
Sodium (mg) 378.0 8.32 0.326 219.2 8.428 3.6 0.378 290.685 2.08 219.2 1130.217 1130.217
Zinc (mg) 0.36 0.46 0.72 1.92 1.55 1.66 0.0 0.0 0.11 1.92 8.7 8.7
Copper (mg) 0.144 0.183 0.424 0.76 0.084 0.028 0.003 0.0 0.046 0.76 2.433 2.433
Manganese (mg) 0.504 0.624 0.391 0.284 0.963 1.32 0.01 0.001 0.156 0.284 4.537 4.537
Selenium (mcg) 3.6 4.2 2.3 4.0 н/д 0.2 0.0 0.0 1.1 4.0 19.4 19.4
Vitamin A, IU (IU) 0.0 0.0 180.25 0.0 н/д 0.0 0.0 0.0 0.0 0.0 180.25 180.25
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.127 0.0 н/д 0.0 0.0 0.0 0.0 0.0 9.127 9.127
Beta Carotene (mcg) 0.0 0.0 108.215 0.0 н/д 0.0 0.0 0.0 0.0 0.0 108.215 108.215
Vitamin E (mg) 0.0 0.1 0.75 0.32 н/д 0.0 0.0 0.0 0.02 0.32 1.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 7.878 н/д 0.0 0.0 0.0 0.0 7.878 15.755 15.755
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.22 7.37 н/д н/д н/д н/д н/д 0.06 н/д 7.64 7.64
Tocopherol, delta (mg) н/д 0.0 0.26 н/д н/д н/д н/д н/д 0.0 н/д 0.26 0.26
Vitamin C (mg) 8.6 1.4 1.6 0.0 н/д 0.0 0.0 0.0 0.3 0.0 12.0 12.0
Thiamin (mg) 0.108 0.029 0.284 0.069 н/д 0.004 0.0 0.0 0.007 0.069 0.569 0.569
Riboflavin (mg) 0.216 0.008 0.052 0.069 н/д 0.004 0.004 0.0 0.002 0.069 0.424 0.424
Niacin (mg) 0.288 0.225 0.424 0.48 н/д 0.012 0.018 0.0 0.056 0.48 1.982 1.982
Pantothenic acid (mg) 0.144 0.125 0.169 0.418 н/д 0.016 0.002 0.0 0.031 0.418 1.323 1.323
Vitamin B-6 (mg) 0.108 0.021 0.554 0.089 н/д 0.0 0.001 0.0 0.005 0.089 0.867 0.867
Folate (mcg) 10.8 10.816 16.623 23.633 н/д 0.0 0.0 0.0 2.704 23.633 88.208 88.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 5.0 н/д 20.9 н/д 0.6 н/д 0.0 1.3 20.9 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.017 0.088 0.082 0.319 н/д н/д 0.0 0.004 0.082 0.629 0.629
Threonine (g) 0.108 0.05 0.218 0.202 0.297 н/д н/д 0.0 0.012 0.202 1.09 1.09
Isoleucine (g) 0.108 0.054 0.293 0.25 0.311 н/д н/д 0.0 0.014 0.25 1.28 1.28
Leucine (g) 0.18 0.104 0.505 0.442 0.559 н/д н/д 0.0 0.026 0.442 2.258 2.258
Lysine (g) 0.108 0.062 0.375 0.281 0.408 н/д н/д 0.0 0.016 0.281 1.531 1.531
Methionine (g) 0.036 0.025 0.111 0.092 0.04 н/д н/д 0.0 0.006 0.092 0.403 0.403
Cystine (g) 0.036 0.029 0.117 0.096 0.16 н/д н/д 0.0 0.007 0.096 0.541 0.541
Phenylalanine (g) 0.144 0.071 0.346 0.271 0.457 н/д н/д 0.0 0.018 0.271 1.576 1.576
Tyrosine (g) 0.072 0.042 0.137 0.168 0.222 н/д н/д 0.0 0.01 0.168 0.818 0.818
Valine (g) 0.144 0.083 0.404 0.356 0.466 н/д н/д 0.0 0.021 0.356 1.83 1.83
Arginine (g) 0.432 0.229 0.662 0.596 0.878 н/д н/д 0.0 0.057 0.596 3.45 3.45
Histidine (g) 0.072 0.033 0.166 0.137 0.235 н/д н/д 0.0 0.008 0.137 0.789 0.789
Alanine (g) 0.144 0.071 0.3 0.24 0.413 н/д н/д 0.0 0.018 0.24 1.424 1.424
Aspartic acid (g) 0.252 0.137 0.593 0.517 0.723 н/д н/д 0.0 0.034 0.517 2.774 2.774
Glutamic acid (g) 0.612 0.316 1.245 1.24 1.096 н/д н/д 0.0 0.079 1.24 5.828 5.828
Glycine (g) 0.108 0.067 0.31 0.274 0.404 н/д н/д 0.0 0.017 0.274 1.453 1.453
Proline (g) 0.108 0.058 0.264 0.236 0.399 н/д н/д 0.0 0.015 0.236 1.317 1.317
Serine (g) 0.144 0.071 0.401 0.291 0.448 н/д н/д 0.0 0.018 0.291 1.664 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.648 12.355 1.773 3.137 1.411 0.016 0.0 0.0 3.089 3.137 25.567 25.567
Phytosterols (mg) н/д 19.552 69.753 54.115 н/д н/д н/д 0.0 4.888 54.115 202.423 202.423
Monounsaturated Fat (g) 0.036 0.595 7.601 9.357 0.94 0.024 0.0 0.0 0.149 9.357 28.06 28.06
Polyunsaturated (g) 0.0 0.154 4.387 2.685 10.354 0.04 0.0 0.0 0.038 2.685 20.344 20.344