Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 tsp Harissa see * Note
- 2 Tbsp. Water
- 1/4 tsp Salt
- 1 Tbsp. Lemon juice
- 2 Tbsp. Extra virgin olive oil
- 4 x Artichokes
- 2 Tbsp. Capers liquid removed
- 1 Tbsp. Minced mint
- 1 sm Tomato peeled, seeded,
- Â Â and minced
Инструкции
- Make dressing: In a bowl, combine the Harissa, water, salt, and lemon juice. Whisk in the extra virgin olive oil and set aside.
- Prepare the artichokes by removing the leaves and choke. Remove the stem, and pare off any hard green parts from the bottom of the artichoke. Put in acidulated water to prevent discoloration. Using a madoline or possibly very sharp knife, thinly slice the artichoke bottoms and toss with the dressing. Let marinate for 15 min.
- Divide the artichokes among four plates, and sprinkle with the capers, mint, and garnish with finely diced tomato.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 62 | 67% |
| Total Fat 7.01g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 304mg | 13% |
| Potassium 213mg | 6% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 4.7g | 16% |
| Sugars 1.32g | 1% |
| Protein 1.77g | 3% |
