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Ингредиенты
- Raspberry-Yogurt Smoothie
- Raspberries, vanilla yogurt, honey and a touch of ground cinnamon in a thick creamy smoothie
- Instruments
- 1 cup frozen unsweetened raspberries
- 1/2 cup low-fat vanilla yogurt
- 3/4 cup low-fat milk
- 1 tbsp honey
- 1 tsp grated lemon zest (optional)
- Large pinch of ground cinnamon
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 576g | |
| Calories 489 | |
| Calories from Fat 59 | 12% |
| Total Fat 6.58g | 8% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 146mg | 6% |
| Potassium 773mg | 22% |
| Total Carbs 100.39g | 27% |
| Dietary Fiber 11.4g | 38% |
| Sugars 90.31g | 60% |
| Protein 12.32g | 20% |
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