Рецепт Raspberry-Yogurt Smoothie – Friday Refresher - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberries 1.82g	raspberries 250.0g	vanilla yogurt 118.29g	milk 183.0g	honey 21.0g	lemon zest 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.75	4.57	5.89	0.06	0.03	12.32	12.32
Total Fat (g)	0.01	0.4	0.21	5.95	0.0	0.01	6.58	6.58
Carbohydrates (g)	0.22	65.4	8.87	8.27	17.3	0.32	100.39	100.39
Ash (g)	0.01	0.6	1.18	1.26	0.04	0.01	3.11	3.11
Calories (kcal)	0.948	257.5	55.596	109.8	63.84	0.94	488.625	488.625
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.19	н/д	0.19	0.19
Glucose (dextrose) (g)	0.03	н/д	н/д	0.0	7.51	н/д	7.54	7.54
Fructose (g)	0.04	н/д	н/д	0.0	8.6	н/д	8.64	8.64
Lactose (g)	0.0	н/д	н/д	9.63	н/д	н/д	9.63	9.63
Maltose (g)	0.0	н/д	н/д	0.0	0.3	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.56	181.88	103.42	161.63	3.59	1.63	453.71	453.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	54.4	8.87	9.63	17.25	0.08	90.31	90.31
Galactose (g)	0.0	н/д	н/д	0.0	0.65	н/д	0.65	0.65
Dietary Fiber (g)	0.1	11.0	0.0	0.0	0.0	0.2	11.4	11.4
Calcium (mg)	0.456	37.5	169.155	206.79	1.26	2.68	417.841	417.841
Iron (mg)	0.01	1.63	0.14	0.05	0.09	0.02	1.94	1.94
Magnesium (mg)	0.401	32.5	15.378	18.3	0.42	0.3	67.299	67.299
Phosphorus (mg)	0.529	42.5	128.936	166.53	0.84	0.24	339.575	339.575
Potassium (mg)	2.754	285.0	209.373	261.69	10.92	3.2	772.938	772.938
Sodium (mg)	0.018	2.5	69.791	73.2	0.84	0.12	146.469	146.469
Zinc (mg)	0.01	0.45	0.79	0.73	0.05	0.01	2.03	2.03
Copper (mg)	0.002	0.275	0.095	0.018	0.008	0.002	0.4	0.4
Manganese (mg)	0.012	1.625	н/д	0.0	0.017	н/д	1.654	1.654
Selenium (mcg)	0.0	0.8	3.7	6.8	0.2	0.0	11.4	11.4
Vitamin A, IU (IU)	0.602	150.0	0.0	186.66	0.0	1.0	338.262	338.262
Retinol (mcg)	0.0	0.0	0.0	51.24	0.0	0.0	51.24	51.24
Vitamin A, RAE (mcg_RAE)	0.036	7.5	0.0	51.24	0.0	0.06	58.836	58.836
Beta Carotene (mcg)	0.219	52.5	0.0	9.15	0.0	0.14	62.009	62.009
Vitamin E (mg)	0.02	1.8	0.0	0.11	0.0	0.01	1.93	1.93
Vitamin D (IU)	н/д	н/д	н/д	73.2	н/д	н/д	73.2	73.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.481	282.5	0.0	0.0	0.0	0.36	285.341	285.341
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.02	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.5	41.3	1.3	0.0	0.1	2.6	45.7	45.7
Thiamin (mg)	0.001	0.05	0.035	0.073	0.0	0.001	0.16	0.16
Riboflavin (mg)	0.001	0.125	0.189	0.329	0.008	0.002	0.654	0.654
Niacin (mg)	0.011	0.575	0.106	0.201	0.025	0.008	0.927	0.927
Pantothenic acid (mg)	0.006	0.375	н/д	0.659	0.015	0.006	1.061	1.061
Vitamin B-6 (mg)	0.001	0.075	0.047	0.073	0.004	0.003	0.204	0.204
Folate (mcg)	0.383	65.0	9.463	9.15	0.42	0.26	84.676	84.676
Vitamin B-12 (mcg)	0.0	0.0	0.51	0.81	0.0	0.0	1.31	1.31
Choline (mg)	0.2	25.5	18.0	26.2	0.5	0.2	70.5	70.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.146	0.0	н/д	0.146	0.146
Threonine (g)	н/д	н/д	н/д	0.256	0.0	н/д	0.256	0.256
Isoleucine (g)	н/д	н/д	н/д	0.311	0.002	н/д	0.313	0.313
Leucine (g)	н/д	н/д	н/д	0.494	0.002	н/д	0.496	0.496
Lysine (g)	н/д	н/д	н/д	0.256	0.002	н/д	0.258	0.258
Methionine (g)	н/д	н/д	н/д	0.146	0.0	н/д	0.146	0.146
Cystine (g)	н/д	н/д	н/д	0.037	0.0	н/д	0.037	0.037
Phenylalanine (g)	н/д	н/д	н/д	0.275	0.002	н/д	0.277	0.277
Tyrosine (g)	н/д	н/д	н/д	0.275	0.002	н/д	0.277	0.277
Valine (g)	н/д	н/д	н/д	0.348	0.002	н/д	0.35	0.35
Arginine (g)	н/д	н/д	н/д	0.146	0.002	н/д	0.149	0.149
Histidine (g)	н/д	н/д	н/д	0.146	0.0	н/д	0.146	0.146
Alanine (g)	н/д	н/д	н/д	0.183	0.002	н/д	0.185	0.185
Aspartic acid (g)	н/д	н/д	н/д	0.439	0.006	н/д	0.446	0.446
Glutamic acid (g)	н/д	н/д	н/д	1.19	0.004	н/д	1.194	1.194
Glycine (g)	н/д	н/д	н/д	0.146	0.002	н/д	0.149	0.149
Proline (g)	н/д	н/д	н/д	0.622	0.019	н/д	0.641	0.641
Serine (g)	н/д	н/д	н/д	0.201	0.002	н/д	0.203	0.203
Cholesterol (mg)	0.0	0.0	2.366	18.3	0.0	0.0	20.666	20.666
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.025	0.142	3.422	0.0	0.001	3.59	3.59
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.7	0.7	0.7
Monounsaturated Fat (g)	0.001	0.05	0.059	1.482	0.0	0.0	1.593	1.593
Polyunsaturated (g)	0.007	0.225	0.012	0.366	0.0	0.002	0.612	0.612