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Ингредиенты
- 1 cup raspberries, frozen
- ⅔ cup yogurt, plain and low fat
- ¼ cup water
- 1 teaspoon stevia
- ½ teaspoon vanilla extract
- 5 ice cubes
Инструкции
- Add the raspberries, yogurt, water, stevia, and vanilla into the blender.
- Blend until completely smooth.
- Add the ice and blend again. (Extra blending may help break down the raspberry seeds)
- Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5311g | |
| Calories 264 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Potassium 288mg | 8% |
| Total Carbs 65.67g | 18% |
| Dietary Fiber 11.0g | 37% |
| Sugars 54.67g | 36% |
| Protein 1.75g | 3% |
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