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Рецепт Raspberry Trifle

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1 голос | 881 визит

Preparing healthy recipes right at home often means no compromise on taste. Mairlyn Smith, professional home economist and cookbook author, recommends an easy way to transform Activia yogurt into a delicious trifle with this simple recipe:

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Ингредиенты

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  • 4 lady finger cookies
  • 1 cup (250 mL) frozen local raspberries, thawed
  • 4 - 100 g 0% fat Greek Activia Vanilla yogurt
  • You'll need four 1 cup/250 mL glass desert bowls or parfait dishes

Инструкции

  1. Mash the thawed raspberries with a fork, set aside.
  2. Break the lady finger in half and place in the bottom of each of the four bowls.
  3. Spoon 1/4 cup (60 mL) of the mashed raspberries over top.
  4. Open 1-100 g container of the Activia yogurt and spoon over top of the raspberries. Repeat with all four of the desserts. Place in the fridge. To soften the lady finger the dessert needs to set for at least 4 hours or overnight.

Nutrition Facts

Amount Per Serving %DV
Serving Size 13g
Recipe makes 4 servings
Calories 117  
Calories from Fat 115 98%
Total Fat 12.97g 16%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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