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Ингредиенты
- 1 x 10 1/2 ounce pkg lite silken tofu, extra hard
- 1 med Frzn banana, minced
- 1 c. Frzn raspberries
- 1/3 c. Maple syrup
- 2 Tbsp. Lemon juice
- 1 tsp Vanilla extract
- 3/4 c. Fresh raspberries, garnish
Инструкции
- Place 2 quart metal bowl in the freezer. Blend tofu till smooth. Blend in the frzn banana & raspberries. Add in maple syrup, lemon juice & vanilla. Blend till smooth. Pour into the chilled bowl. Cover with plastic wrap & aluminum foil. Freeze for 4 hrs or possibly overnight. Transfer mousse to a food processor & return the empty bowl to the freezer. Blend the mousse to an ice-cream like consistency. Return to the cilled bowl & freeze for at least 2 hrs. Scoop into dessert c., garnish with fresh raspberries & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 131 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 187mg | 5% |
| Total Carbs 28.56g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 22.32g | 15% |
| Protein 4.1g | 7% |
