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Add a photoThis smoothie tastes great! The combination of raspberries and kiwi fruit is delicious. I find that adding almonds to it helps me to calm my nerves sleep at night. An awesome bedtime smoothie.
Ингредиенты
- 1/4 cup of raspberries
- 1 cup of milk
- 2 kiwi fruit peeled
- 2 Tbs of flaked almonds
Инструкции
- Place all ingredients in a blender and blend together until smooth.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 416g | |
| Calories 273 | |
| Calories from Fat 99 | 36% |
| Total Fat 11.19g | 14% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 102mg | 4% |
| Potassium 858mg | 25% |
| Total Carbs 35.81g | 10% |
| Dietary Fiber 6.6g | 22% |
| Sugars 26.73g | 18% |
| Protein 10.79g | 17% |
