Рецепт Raspberry and Kiwi-fruit Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberries 29.52g	milk 244.0g	kiwi fruit 138.0g	almonds 4.75g	Всего в порции	Всего в рецепте
Protein (g)	0.35	7.86	1.57	1.01	10.79	10.79
Total Fat (g)	0.19	7.93	0.72	2.35	11.19	11.19
Carbohydrates (g)	3.52	11.03	20.23	1.03	35.81	35.81
Ash (g)	0.14	1.68	н/д	0.14	1.96	1.96
Calories (kcal)	15.35	146.4	84.18	27.324	273.254	273.254
Starch (g)	0.0	н/д	н/д	0.04	0.04	0.04
Sucrose (g)	0.06	0.0	н/д	0.17	0.23	0.23
Glucose (dextrose) (g)	0.55	0.0	н/д	0.01	0.55	0.55
Fructose (g)	0.69	0.0	н/д	0.0	0.7	0.7
Lactose (g)	0.0	12.83	н/д	0.0	12.83	12.83
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.31	215.5	114.64	0.22	355.67	355.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	12.83	12.41	0.18	26.73	26.73
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	4.1	0.6	6.6	6.6
Calcium (mg)	7.38	275.72	46.92	12.545	342.565	342.565
Iron (mg)	0.2	0.07	0.43	0.18	0.88	0.88
Magnesium (mg)	6.494	24.4	23.46	12.735	67.09	67.09
Phosphorus (mg)	8.561	222.04	46.92	23.0	300.52	300.52
Potassium (mg)	44.575	348.92	430.56	33.502	857.557	857.557
Sodium (mg)	0.295	97.6	4.14	0.048	102.083	102.083
Zinc (mg)	0.12	0.98	0.19	0.15	1.44	1.44
Copper (mg)	0.027	0.024	0.179	0.048	0.278	0.278
Manganese (mg)	0.198	0.0	н/д	0.109	0.307	0.307
Selenium (mcg)	0.1	9.0	0.3	0.1	9.5	9.5
Vitamin A, IU (IU)	9.742	248.88	н/д	0.048	258.669	258.669
Retinol (mcg)	0.0	68.32	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.59	68.32	5.52	0.0	74.43	74.43
Beta Carotene (mcg)	3.542	12.2	71.76	0.048	87.55	87.55
Vitamin E (mg)	0.26	0.15	2.01	1.25	3.66	3.66
Vitamin D (IU)	н/д	97.6	н/д	н/д	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.147	0.0	168.36	0.048	208.555	208.555
Tocopherol, beta (mg)	0.02	0.0	н/д	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.42	0.02	н/д	0.03	0.47	0.47
Tocopherol, delta (mg)	0.31	0.0	н/д	0.0	0.31	0.31
Vitamin C (mg)	7.7	0.0	127.9	0.0	135.7	135.7
Thiamin (mg)	0.009	0.098	0.041	0.01	0.158	0.158
Riboflavin (mg)	0.012	0.439	0.041	0.048	0.54	0.54
Niacin (mg)	0.177	0.268	0.469	0.161	1.076	1.076
Pantothenic acid (mg)	0.097	0.878	н/д	0.022	0.998	0.998
Vitamin B-6 (mg)	0.018	0.098	0.083	0.007	0.205	0.205
Folate (mcg)	6.199	12.2	34.5	2.376	55.275	55.275
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	1.07	1.07
Choline (mg)	3.6	34.9	10.8	2.5	51.8	51.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.195	н/д	0.01	0.205	0.205
Threonine (g)	н/д	0.342	н/д	0.029	0.37	0.37
Isoleucine (g)	н/д	0.415	н/д	0.033	0.448	0.448
Leucine (g)	н/д	0.659	н/д	0.071	0.73	0.73
Lysine (g)	н/д	0.342	н/д	0.028	0.369	0.369
Methionine (g)	н/д	0.195	н/д	0.007	0.202	0.202
Cystine (g)	н/д	0.049	н/д	0.009	0.058	0.058
Phenylalanine (g)	н/д	0.366	н/д	0.053	0.419	0.419
Tyrosine (g)	н/д	0.366	н/д	0.021	0.387	0.387
Valine (g)	н/д	0.464	н/д	0.039	0.503	0.503
Arginine (g)	н/д	0.195	н/д	0.116	0.312	0.312
Histidine (g)	н/д	0.195	н/д	0.027	0.222	0.222
Alanine (g)	н/д	0.244	н/д	0.049	0.293	0.293
Aspartic acid (g)	н/д	0.586	н/д	0.138	0.724	0.724
Glutamic acid (g)	н/д	1.586	н/д	0.324	1.91	1.91
Glycine (g)	н/д	0.195	н/д	0.07	0.265	0.265
Proline (g)	н/д	0.83	н/д	0.049	0.879	0.879
Serine (g)	н/д	0.268	н/д	0.045	0.314	0.314
Cholesterol (mg)	0.0	24.4	0.0	0.0	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	0.006	4.563	0.041	0.177	4.787	4.787
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.018	1.976	0.069	1.468	3.531	3.531
Polyunsaturated (g)	0.112	0.488	0.4	0.574	1.574	1.574