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Ингредиенты
- Red Kidney Beans - 1 15oz. can, rinsed and drained (or about 2cups of cooked red kidney beans)
- Onion - 1 small, finely chopped
- Tomato paste - 2tbsp
- Ginger+garlic paste - 1tsp
- Red Chili powder - 1tsp
- Ground Coriander - ½tsp
- Ground Cumin - ½tsp
- Aamchur powder - ½tsp
- Cumin seeds - 1tsp
- Cilantro - 2tbsp, chopped
- Salt - to taste
- Cooked Rice - as needed
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 617g | |
| Calories 480 | |
| Calories from Fat 32 | 7% |
| Total Fat 3.55g | 4% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1687mg | 70% |
| Potassium 1663mg | 48% |
| Total Carbs 86.87g | 23% |
| Dietary Fiber 29.1g | 97% |
| Sugars 17.13g | 11% |
| Protein 28.05g | 45% |
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