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Add a photoПорций: 12
Ингредиенты
- 1 x Orange, with rind
- 6 Tbsp. Canola oil
- 3/4 c. Honey
- 1/2 c. Skim lowfat milk
- 2 tsp Vanilla
- 1 c. Flour, whole wheat,(pastry)
- 1Â 1/2 c. Rolled oats
- 1/2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- 1Â 1/2 c. Raisins
Инструкции
- Grind orange in blender or possibly proc. Add in oil, honey, lowfat milk, and vanilla; blend.
- Combine remaining ingredients and add in to orange mix. Stir to blend. Drop orplop on non-stick cookie sheets and bake at 300 for 25-30 minutes.
- Note:If your oranges are not*realy* sweet, use only half of the rind.
- If you wish to make an apple pie from scratch, you must first invent the universe. Carl Sagan, Cosmos
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 12 servings | |
| Calories 274 | |
| Calories from Fat 72 | 26% |
| Total Fat 8.25g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Potassium 232mg | 7% |
| Total Carbs 49.43g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 30.35g | 20% |
| Protein 3.47g | 6% |
