Рецепт Rainforest Cafe's Jamaica Me Crazy

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0 голосов | 1210 визитов
Порций: 4

Ингредиенты

Cost per serving $3.22 view details

Инструкции

  1. Mix all marinade ingredients together and bring to boil. Cold. Add in the pork chops and marinate in refrigerator 24 hrs.
  2. For the Red Beans: Saute/fry first 9 ingredients till vegetables are tender. Add in kidney beans (with liquid) and Tabasco sauce. Simmer 20 min.
  3. For the Rice: Combine first four ingredients. Cook rice in mix per package directions till done.
  4. For the Vegetables: Saute/fry in extra virgin olive oil over medium heat till tender.
  5. Mix together the cooked rice and sauteed vegetables. Add in minced tomatoes.
  6. Sprinkle each pork chop with 1/2 Tbsp. Cajun seasoning. Grill till done medium-well.
  7. Assemble by putting rice in middle of plate. Top with red beans. Place minced onion on beans. Place grilled chops on top.
  8. This recipe yields 2 servings at the Rainforest (4 at home).

Nutrition Facts

Amount Per Serving %DV
Serving Size 627g
Recipe makes 4 servings
Calories 719  
Calories from Fat 376 52%
Total Fat 42.17g 53%
Saturated Fat 11.26g 45%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 3119mg 130%
Potassium 1072mg 31%
Total Carbs 60.61g 16%
Dietary Fiber 7.2g 24%
Sugars 8.57g 6%
Protein 25.02g 40%
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