Рецепт Rainforest Cafe's Jamaica Me Crazy
Порций: 4
Ингредиенты
- 4 x pork chops - (8 ounce ea) butterflied
- 2 c. water
- 2 tsp salt
- 1 Tbsp. sugar
- 1 pch cumin
- 1 pch thyme
- 1 pch chopped garlic
- 1 pch freshly-grnd black pepper
- 1 pch cayenne pepper
- 1 Tbsp. extra virgin olive oil
- 1 ounce diced yellow onion
- 1 ounce diced green pepper
- 1 ounce diced celery
- 1 pch minced garlic
- 1 pch crushed red chiles
- 3 ounce sliced Italian sausage
- 4 ounce diced ham
- 3 ounce sliced andouille Cajun sausage
- 3/4 c. canned red kidney beans with liquid
- 2 tsp Tabasco sauce
- 2 c. chicken broth
- 1/2 tsp salt
- 1 pch saffron
- 1/4 tsp freshly-grnd black pepper
- 1 c. long-grain rice
- 4 Tbsp. extra virgin olive oil
- 1 sm yellow onion minced
- 1 sm green pepper minced
- 2 x garlic cloves chopped
- 1 x celery rib diced
- 1 c. minced mushrooms
- 2 lrg tomatoes peeled, seeded,
- Â Â and minced
- 2 Tbsp. Cajun seasoning
- 1/4 c. thinly-sliced onions minced
Инструкции
- Mix all marinade ingredients together and bring to boil. Cold. Add in the pork chops and marinate in refrigerator 24 hrs.
- For the Red Beans: Saute/fry first 9 ingredients till vegetables are tender. Add in kidney beans (with liquid) and Tabasco sauce. Simmer 20 min.
- For the Rice: Combine first four ingredients. Cook rice in mix per package directions till done.
- For the Vegetables: Saute/fry in extra virgin olive oil over medium heat till tender.
- Mix together the cooked rice and sauteed vegetables. Add in minced tomatoes.
- Sprinkle each pork chop with 1/2 Tbsp. Cajun seasoning. Grill till done medium-well.
- Assemble by putting rice in middle of plate. Top with red beans. Place minced onion on beans. Place grilled chops on top.
- This recipe yields 2 servings at the Rainforest (4 at home).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 627g | |
Recipe makes 4 servings | |
Calories 719 | |
Calories from Fat 376 | 52% |
Total Fat 42.17g | 53% |
Saturated Fat 11.26g | 45% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 3119mg | 130% |
Potassium 1072mg | 31% |
Total Carbs 60.61g | 16% |
Dietary Fiber 7.2g | 24% |
Sugars 8.57g | 6% |
Protein 25.02g | 40% |