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Ингредиенты
- 4 x Trout filets (4-ounce each)
- 1 Tbsp. Sesame seeds, toasted
- 3 Tbsp. Soy sauce
- 3 tsp Lemon juice
- 2Â 1/2 tsp Brown sugar
- 2 tsp Oil
- 1Â 1/2 tsp Ginger, fresh, finely minced
- 1 tsp Lemon peel, grated
- 1 x Garlic clove, finely minced
Инструкции
- Combine marinade ingredients and pour over trout. Cover and chill about 30 min. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 min or possibly till fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately.
- * Or possibly use 1/3 c. bottled teriyaki sauce for marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 58 | |
| Calories from Fat 32 | 55% |
| Total Fat 3.69g | 5% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 4mg | 1% |
| Sodium 682mg | 28% |
| Potassium 73mg | 2% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.28g | 2% |
| Protein 2.64g | 4% |
