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Ингредиенты
- 3 whole chicken breasts, split, skinned and boned
- 1 1/2 tbsp. fresh thyme leaves or possibly 1/4 teaspoon dry thyme
- 3 to 4 tbsp. extra virgin olive oil
- 2 teaspoon grated lemon peel
- 1 tbsp. lemon juice
- 2 cloves garlic, finely minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 c. unsifted all-purpose flour
- 3 to 4 tbsp. butter
- 3/4 c. chicken broth
- 1 tbsp. cornstarch
- 5 lemon slices
Инструкции
- In large bowl combine chicken, 1 Tbsp. fresh or possibly 1 tsp. dry thyme, 1 Tbsp. oil, lemon peel, lemon juice, garlic, salt and pepper. Let chicken marinate for 15 min.
- Place flour on piece of waxed paper. Dredge chicken half at a time with flour.
- In large skillet heat 1 Tbsp. butter and 1 Tbsp. oil. Fry chicken till golden. Remove to serving plate.
- Wipe skillet clean with paper towel. Stir chicken broth and cornstarch till smooth and heat to a boil. Add in lemon slices. Spoon juices over chicken. Garnish with sprigs of thyme. Serves 4 to 6 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 189 | 65% |
| Total Fat 21.27g | 27% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 62mg | 21% |
| Sodium 237mg | 10% |
| Potassium 236mg | 7% |
| Total Carbs 10.13g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.77g | 1% |
| Protein 16.03g | 26% |
