Распечатать
E-mail
Порций: 12
Ингредиенты
- 1 cup uncooked quinoa
- 2 cups chicken or vegetable stock
- 1 can black beans, drained and rinsed
- ½ medium onion, chopped
- 2 small tomatoes, diced
- ½ avocado, sliced
- 1 tbsp cilantro, chopped
- ⅓ cup lettuce, shredded
- ¼ cup corn
- 2 tbsp Chobani fat free greek yogurt
- 2 small tortillas
- ¼ cup pickled jalapeños (optional)
- 1 tbsp olive oil
- pinch of salt
- fried egg (optional)
- Cook 1 cup of quinoa with 2 cups of stock in the rice cooker
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 113 | 35% |
| Total Fat 12.58g | 16% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 297mg | 12% |
| Potassium 719mg | 21% |
| Total Carbs 34.7g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 1.84g | 1% |
| Protein 17.5g | 28% |
,%20tomato%20mixture%20and%20greek%20yogurt.%3C/p%3E%3Cp%3EIf%20adding%20an%20egg,%20fry%20and%20serve%20on%20top%20of%20the%20bowl.%3C/p%3E%3Cp%3EIf%20you%20like%20your%20food%20spicy%20serve%20with%20hot%20sauce%20of%20your%20choice.%3C/p%3E%3Cp%3E3.2.1753%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}